Men\u00fa Escolar – Colegio El Despertar<\/title>\n \n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n \n <script src=\"https:\/\/unpkg.com\/lucide@latest\"><\/script>\n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Outfit:wght@300;400;500;600;700&display=swap');\n body {\n font-family: 'Outfit', sans-serif;\n }\n \/* Estilos espec\u00edficos para impresi\u00f3n *\/\n @media print {\n .no-print { display: none !important; }\n body { background: white; color: black; }\n .print-card { page-break-inside: avoid; border: 1px solid #e2e8f0; }\n }\n <\/style>\n<\/head>\n<body class=\"bg-slate-50 text-slate-800 min-h-screen flex flex-col\">\n\n \n <header class=\"bg-emerald-700 text-white shadow-md no-print\">\n <div class=\"max-w-7xl mx-auto px-4 py-6 sm:px-6 lg:px-8 flex flex-col md:flex-row justify-between items-center gap-4\">\n <div class=\"flex items-center gap-3\">\n <div class=\"bg-white p-2 rounded-full shadow-inner\">\n <span class=\"text-2xl\">\ud83c\udfeb<\/span>\n <\/div>\n <div>\n <h1 class=\"text-2xl font-bold tracking-tight\">COLEGIO EL DESPERTAR<\/h1>\n <p class=\"text-xs text-emerald-100 uppercase tracking-wider font-semibold\">Servicio de Nutrici\u00f3n y Diet\u00e9tica<\/p>\n <\/div>\n <\/div>\n <div class=\"text-center md:text-right\">\n <span class=\"bg-emerald-600 px-4 py-2 rounded-full text-sm font-medium border border-emerald-500 shadow-sm inline-block\">\n \ud83d\udcc5 Julio 2026\n <\/span>\n <\/div>\n <\/div>\n <\/header>\n\n \n <main class=\"flex-grow max-w-7xl w-full mx-auto px-4 py-8 sm:px-6 lg:px-8\">\n \n \n <section class=\"bg-white rounded-2xl shadow-sm p-6 mb-8 border border-slate-100 no-print\">\n <div class=\"flex flex-col gap-6\">\n \n <div>\n <label class=\"block text-sm font-semibold text-slate-700 mb-3 flex items-center gap-2\">\n <i data-lucide=\"utensils-crossed\" class=\"w-4 h-4 text-emerald-600\"><\/i>\n Selecciona el Tipo de Dieta o Adaptaci\u00f3n:\n <\/label>\n <div class=\"grid grid-cols-2 md:grid-cols-4 lg:grid-cols-7 gap-2\" id=\"diet-selector\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"flex flex-wrap justify-between items-center gap-4 pt-4 border-t border-slate-100\">\n <div class=\"flex flex-wrap gap-3\">\n \n <button id=\"toggle-pictos\" class=\"flex items-center gap-2 px-4 py-2 rounded-xl border border-slate-200 hover:border-emerald-500 hover:bg-emerald-50 transition text-sm font-medium\">\n <span class=\"text-lg\">\ud83c\udf4e<\/span>\n <span>Apoyos Visuales (Emojis)<\/span>\n <\/button>\n \n <button id=\"btn-read-menu\" class=\"flex items-center gap-2 px-4 py-2 rounded-xl border border-slate-200 hover:border-emerald-500 hover:bg-emerald-50 transition text-sm font-medium\">\n <i data-lucide=\"volume-2\" class=\"w-4 h-4 text-emerald-600\"><\/i>\n <span>Escuchar Men\u00fa del D\u00eda<\/span>\n <\/button>\n <\/div>\n\n <div class=\"flex gap-2\">\n <button onclick=\"window.print()\" class=\"flex items-center gap-2 px-4 py-2 bg-slate-100 hover:bg-slate-200 rounded-xl text-sm font-medium transition\">\n <i data-lucide=\"printer\" class=\"w-4 h-4\"><\/i>\n <span>Imprimir Men\u00fa<\/span>\n <\/button>\n <button id=\"btn-share\" class=\"flex items-center gap-2 px-4 py-2 bg-emerald-50 text-emerald-700 hover:bg-emerald-100 rounded-xl text-sm font-medium transition\">\n <i data-lucide=\"copy\" class=\"w-4 h-4\"><\/i>\n <span>Copiar Resumen Diario<\/span>\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <div id=\"diet-notification\" class=\"mb-6 p-4 rounded-xl bg-amber-50 border border-amber-200 text-amber-800 flex items-start gap-3 shadow-sm\">\n <i data-lucide=\"info\" class=\"w-5 h-5 mt-0.5 flex-shrink-0\"><\/i>\n <div>\n <h4 class=\"font-semibold text-sm\" id=\"diet-notification-title\">Indicaciones Especiales<\/h4>\n <p class=\"text-xs mt-1\" id=\"diet-notification-desc\">Cargando indicaciones…<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"flex justify-between items-center mb-6 no-print\">\n <h3 class=\"text-lg font-bold text-slate-800\" id=\"current-week-label\">Semana 1 (1 – 3 de Julio)<\/h3>\n <div class=\"flex gap-1\">\n <button id=\"prev-week\" class=\"p-2 rounded-lg hover:bg-slate-200 bg-slate-100 transition\"><i data-lucide=\"chevron-left\" class=\"w-5 h-5\"><\/i><\/button>\n <button id=\"next-week\" class=\"p-2 rounded-lg hover:bg-slate-200 bg-slate-100 transition\"><i data-lucide=\"chevron-right\" class=\"w-5 h-5\"><\/i><\/button>\n <\/div>\n <\/div>\n\n \n <div class=\"grid grid-cols-1 md:grid-cols-5 gap-6\" id=\"menu-grid\">\n \n <\/div>\n\n \n <footer class=\"mt-12 bg-white rounded-2xl shadow-sm p-6 border border-slate-100 print-card\">\n <div class=\"grid grid-cols-1 md:grid-cols-3 gap-6\">\n <div>\n <h4 class=\"font-bold text-slate-800 flex items-center gap-2 mb-3 text-sm\">\n <span class=\"text-emerald-600\">\ud83d\udca7<\/span> Normas de Servicio\n <\/h4>\n <ul class=\"text-xs text-slate-600 space-y-2 list-disc pl-4\">\n <li>Men\u00fas acompa\u00f1ados de agua, pan o pan integral (2 veces\/semana).<\/li>\n <li>Utilizaci\u00f3n de sal yodada y aceites de girasol, alto oleico u oliva.<\/li>\n <li>Pescado congelado bajo normativa vigente frente al anisakis.<\/li>\n <\/ul>\n <\/div>\n <div>\n <h4 class=\"font-bold text-slate-800 flex items-center gap-2 mb-3 text-sm\">\n <span class=\"text-emerald-600\">\u26a0\ufe0f<\/span> Alergias y Dietas Especiales\n <\/h4>\n <p class=\"text-xs text-slate-600 leading-relaxed\">\n Para solicitar adaptaciones espec\u00edficas o men\u00fas especiales por indicaci\u00f3n m\u00e9dica, facilite el certificado m\u00e9dico correspondiente a la direcci\u00f3n del centro de acuerdo con la Ley 17\/2011.\n <\/p>\n <\/div>\n <div class=\"flex flex-col justify-between border-t md:border-t-0 md:border-l border-slate-100 pt-4 md:pt-0 md:pl-6 text-center md:text-left\">\n <div>\n <p class=\"text-xs font-bold text-slate-800\">Dra. Xisca Rebassa Perell\u00f3<\/p>\n <p class=\"text-[10px] text-slate-500\">Dietista-Nutricionista Col. CAT001289<\/p>\n <p class=\"text-[10px] text-slate-400 mt-1\">Servicio de Nutrici\u00f3n y Diet\u00e9tica<\/p>\n <\/div>\n <div class=\"mt-4 border-t border-dashed border-slate-100 pt-2\">\n <p class=\"text-[10px] font-bold text-slate-700\">Dr. Pedro Pablo Ortiz Remacha<\/p>\n <p class=\"text-[9px] text-slate-500\">Endocrinolog\u00eda y Nutrici\u00f3n Col. 503505397<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/footer>\n <\/main>\n\n \n <div id=\"toast\" class=\"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-0 transition-opacity duration-300 pointer-events-none no-print\">\n Copiado al portapapeles\n <\/div>\n\n \n <script>\n \/\/ Datos del Men\u00fa Escolar (Julio 2026) extra\u00eddos del documento PDF del Colegio El Despertar.\n const menuData = {\n basal: {\n name: \"Basal\",\n emoji: \"\ud83c\udf71\",\n notes: \"Men\u00fa est\u00e1ndar equilibrado para alumnos sin restricciones diet\u00e9ticas.\",\n weeks: [\n \/\/ Semana 1 (1 al 3 de julio)\n [\n null,\n null,\n { day: 1, name: \"Mi\u00e9rcoles\", num: \"1\", p1: \"Arroz a la cubana con huevo frito\", p2: \"Bacalao en salsa verde con zanahoria salteada\", postre: \"Fruta de temporada\", kcal: 929, prot: 51, hc: 115, lip: 27, pic1: \"\ud83c\udf5a\ud83c\udf73\", pic2: \"\ud83d\udc1f\ud83e\udd55\" },\n { day: 2, name: \"Jueves\", num: \"2\", p1: \"Menestra de verdura rehogada\", p2: \"Potaje de garbanzos\", postre: \"Helado tarrina\", kcal: 767, prot: 31, hc: 93, lip: 24, pic1: \"\ud83e\udd66\ud83e\udd57\", pic2: \"\ud83c\udf72\ud83e\udd44\" },\n { day: 3, name: \"Viernes\", num: \"3\", p1: \"Ensalada de alubias blancas con vinagreta\", p2: \"Filete de merluza en salsa verde con pimientos fritos\", postre: \"Fruta de temporada\", kcal: 680, prot: 41, hc: 75, lip: 21, pic1: \"\ud83e\udd57\u26aa\", pic2: \"\ud83d\udc1f\ud83c\udf36\ufe0f\" }\n ],\n \/\/ Semana 2 (6 al 10 de julio)\n [\n { day: 6, name: \"Lunes\", num: \"6\", p1: \"Jud\u00edas verdes rehogadas\", p2: \"Lentejas estofadas\", postre: \"Postre l\u00e1cteo\", kcal: 665, prot: 30, hc: 86, lip: 17, pic1: \"\ud83c\udf31\ud83e\udd66\", pic2: \"\ud83e\uddc6\ud83c\udf72\" },\n { day: 7, name: \"Martes\", num: \"7\", p1: \"Arroz meloso de verduras\", p2: \"Tortilla de calabac\u00edn con champi\u00f1ones salteados\", postre: \"Fruta de temporada\", kcal: 790, prot: 29, hc: 101, lip: 27, pic1: \"\ud83c\udf5a\ud83e\udd55\", pic2: \"\ud83c\udf73\ud83e\udd52\" },\n { day: 8, name: \"Mi\u00e9rcoles\", num: \"8\", p1: \"Alubias estofadas\", p2: \"Pollo asado con patatas fritas\", postre: \"Fruta de temporada\", kcal: 926, prot: 58, hc: 77, lip: 38, pic1: \"\ud83c\udf72\u26aa\", pic2: \"\ud83c\udf57\ud83c\udf5f\" },\n { day: 9, name: \"Jueves\", num: \"9\", p1: \"Menestra a la gallega\", p2: \"Estofado de ternera con patatas y pur\u00e9 de zanahoria\", postre: \"Fruta de temporada\", kcal: 892, prot: 47, hc: 85, lip: 37, pic1: \"\ud83e\udd66\ud83e\udd54\", pic2: \"\ud83e\udd69\ud83e\udd55\" },\n { day: 10, name: \"Viernes\", num: \"10\", p1: \"Coditos con bechamel\", p2: \"Bacalao al horno con salteado de verduras\", postre: \"Fruta de temporada\", kcal: 774, prot: 47, hc: 95, lip: 21, pic1: \"\ud83c\udf5d\ud83e\udd5b\", pic2: \"\ud83d\udc1f\ud83e\udd66\" }\n ],\n \/\/ Semana 3 (13 al 17 de julio)\n [\n { day: 13, name: \"Lunes\", num: \"13\", p1: \"Lentejas caseras\", p2: \"Merluza a la Donostiarra con verduritas salteadas\", postre: \"Yogures\", kcal: 717, prot: 45, hc: 68, lip: 25, pic1: \"\ud83c\udf72\ud83e\udd44\", pic2: \"\ud83d\udc1f\ud83e\udd55\" },\n { day: 14, name: \"Martes\", num: \"14\", p1: \"Macarrones bolo\u00f1esa\", p2: \"Trasero de pollo asado al tomillo con calabac\u00edn y calabaza\", postre: \"Fruta de temporada\", kcal: 1016, prot: 60, hc: 88, lip: 44, pic1: \"\ud83c\udf5d\ud83e\udd69\", pic2: \"\ud83c\udf57\ud83c\udf83\" },\n { day: 15, name: \"Mi\u00e9rcoles\", num: \"15\", p1: \"Jud\u00edas verdes con patatas\", p2: \"Lomo de Sajonia en salsa\", postre: \"Fruta de temporada\", kcal: 744, prot: 37, hc: 81, lip: 27, pic1: \"\ud83c\udf31\ud83e\udd54\", pic2: \"\ud83e\udd69\ud83c\udf6f\" },\n { day: 16, name: \"Jueves\", num: \"16\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Garbanzos estofados\", postre: \"Fruta de temporada\", kcal: 958, prot: 31, hc: 133, lip: 28, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83c\udf72\ud83e\udd44\" },\n { day: 17, name: \"Viernes\", num: \"17\", p1: \"Arroz meloso de verduras\", p2: \"Huevos fritos con patatas\", postre: \"Fruta de temporada\", kcal: 798, prot: 27, hc: 108, lip: 26, pic1: \"\ud83c\udf5a\ud83e\udd66\", pic2: \"\ud83c\udf73\ud83c\udf5f\" }\n ],\n \/\/ Semana 4 (20 al 24 de julio)\n [\n { day: 20, name: \"Lunes\", num: \"20\", p1: \"Lentejas a la Riojana\", p2: \"Salm\u00f3n en salsa de soja con patata panadera\", postre: \"Fruta de temporada\", kcal: 962, prot: 68, hc: 84, lip: 35, pic1: \"\ud83c\udf72\ud83e\udd69\", pic2: \"\ud83d\udc1f\ud83e\udd54\" },\n { day: 21, name: \"Martes\", num: \"21\", p1: \"Arroz con verduras\", p2: \"Huevos fritos con pimiento asado\", postre: \"Fruta de temporada\", kcal: 756, prot: 25, hc: 103, lip: 24, pic1: \"\ud83c\udf5a\ud83e\udd55\", pic2: \"\ud83c\udf73\ud83c\udf36\ufe0f\" },\n { day: 22, name: \"Mi\u00e9rcoles\", num: \"22\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Ragout de ternera con patata dado\", postre: \"Helado tarrina\", kcal: 1155, prot: 54, hc: 113, lip: 51, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83e\udd69\ud83e\udd54\" },\n { day: 23, name: \"Jueves\", num: \"23\", p1: \"Macarrones a la napolitana\", p2: \"Bacalao al ajo arriero con verduritas salteadas\", postre: \"Fruta de temporada\", kcal: 898, prot: 53, hc: 97, lip: 29, pic1: \"\ud83c\udf5d\ud83c\udf45\", pic2: \"\ud83d\udc1f\ud83e\udd66\" },\n { day: 24, name: \"Viernes\", num: \"24\", p1: \"Vichyssoise natural\", p2: \"Alubias blancas con verduras\", postre: \"Flan\", kcal: 643, prot: 26, hc: 90, lip: 15, pic1: \"\ud83e\udd63\ud83e\udd54\", pic2: \"\ud83c\udf72\u26aa\" }\n ],\n \/\/ Semana 5 (27 al 31 de julio)\n [\n { day: 27, name: \"Lunes\", num: \"27\", p1: \"Crema de calabac\u00edn natural\", p2: \"Lentejas estofadas\", postre: \"Fruta de temporada\", kcal: 584, prot: 24, hc: 81, lip: 13, pic1: \"\ud83e\udd63\ud83e\udd52\", pic2: \"\ud83c\udf72\ud83e\uddc6\" },\n { day: 28, name: \"Martes\", num: \"28\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Huevos fritos con patatas al tomillo\", postre: \"Fruta de temporada\", kcal: 948, prot: 31, hc: 112, lip: 39, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83c\udf73\ud83c\udf5f\" },\n { day: 29, name: \"Mi\u00e9rcoles\", num: \"29\", p1: \"Macarrones a la napolitana\", p2: \"Lomo de cerdo al ajillo con calabac\u00edn y calabaza\", postre: \"Fruta de temporada\", kcal: 932, prot: 39, hc: 88, lip: 44, pic1: \"\ud83c\udf5d\ud83c\udf45\", pic2: \"\ud83e\udd69\ud83c\udf83\" },\n { day: 30, name: \"Jueves\", num: \"30\", p1: \"Garbanzos salteados con verduras\", p2: \"Jamoncitos de pollo asados con champi\u00f1ones\", postre: \"Arroz con leche\", kcal: 1091, prot: 72, hc: 103, lip: 40, pic1: \"\ud83c\udf72\ud83e\udd55\", pic2: \"\ud83c\udf57\ud83c\udf44\" },\n { day: 31, name: \"Viernes\", num: \"31\", p1: \"Risotto de champi\u00f1ones\", p2: \"Salm\u00f3n al horno con patata asada\", postre: \"Fruta de temporada\", kcal: 947, prot: 47, hc: 98, lip: 39, pic1: \"\ud83c\udf5a\ud83c\udf44\", pic2: \"\ud83d\udc1f\ud83e\udd54\" }\n ]\n ]\n },\n triturada: {\n name: \"Triturada \/ T\u00farmix\",\n emoji: \"\ud83e\udd63\",\n notes: \"Consistencia homog\u00e9nea adaptada para disfagia. Se elaboran papillas de desayunos y meriendas diariamente.\",\n weeks: [\n [\n null,\n null,\n { day: 1, name: \"Mi\u00e9rcoles\", num: \"1\", p1: \"T\u00farmix de pescado blanco con arroz y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Compota\", kcal: 402, prot: 32, hc: 39, lip: 12, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5a\", pic2: \"\ud83c\udf4e\ud83e\udd44\" },\n { day: 2, name: \"Jueves\", num: \"2\", p1: \"T\u00farmix de pollo, garbanzos y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Helado tarrina\", kcal: 572, prot: 39, hc: 39, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83c\udf66\ud83e\udd44\" },\n { day: 3, name: \"Viernes\", num: \"3\", p1: \"T\u00farmix de pescado blanco, alubias y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Compota\", kcal: 489, prot: 38, hc: 43, lip: 14, pic1: \"\ud83e\udd63\ud83d\udc1f\u26aa\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 6, name: \"Lunes\", num: \"6\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Textura suave enriquecida\", postre: \"Postre l\u00e1cteo\", kcal: 537, prot: 45, hc: 47, lip: 16, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 7, name: \"Martes\", num: \"7\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" },\n { day: 8, name: \"Mi\u00e9rcoles\", num: \"8\", p1: \"T\u00farmix de pollo, jud\u00edas y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 566, prot: 37, hc: 43, lip: 24, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf31\", pic2: \"\ud83c\udf4e\" },\n { day: 9, name: \"Jueves\", num: \"9\", p1: \"T\u00farmix de ternera con guisantes y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 615, prot: 39, hc: 35, lip: 33, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd66\", pic2: \"\ud83c\udf4e\" },\n { day: 10, name: \"Viernes\", num: \"10\", p1: \"T\u00farmix de pescado blanco, pasta y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 518, prot: 37, hc: 55, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 13, name: \"Lunes\", num: \"13\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Yogures\", kcal: 486, prot: 45, hc: 36, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 14, name: \"Martes\", num: \"14\", p1: \"T\u00farmix de pollo con pasta y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 552, prot: 32, hc: 46, lip: 25, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 15, name: \"Mi\u00e9rcoles\", num: \"15\", p1: \"T\u00farmix de cerdo con jud\u00edas verdes y zanahorias\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 549, prot: 30, hc: 28, lip: 34, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd55\", pic2: \"\ud83c\udf4e\" },\n { day: 16, name: \"Jueves\", num: \"16\", p1: \"T\u00farmix de pescado blanco, garbanzos y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 537, prot: 40, hc: 47, lip: 18, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 17, name: \"Viernes\", num: \"17\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 20, name: \"Lunes\", num: \"20\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 486, prot: 40, hc: 46, lip: 12, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 21, name: \"Martes\", num: \"21\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" },\n { day: 22, name: \"Mi\u00e9rcoles\", num: \"22\", p1: \"T\u00farmix de ternera con zanahoria y patatas\", p2: \"Textura fluida constante\", postre: \"Helado tarrina\", kcal: 583, prot: 37, hc: 26, lip: 35, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd55\", pic2: \"\ud83c\udf66\" },\n { day: 23, name: \"Jueves\", num: \"23\", p1: \"T\u00farmix de pescado blanco, pasta y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 518, prot: 37, hc: 55, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 24, name: \"Viernes\", num: \"24\", p1: \"T\u00farmix de pollo, jud\u00edas y verduras\", p2: \"Textura fluida constante\", postre: \"Flan\", kcal: 614, prot: 40, hc: 50, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf31\", pic2: \"\ud83c\udf6e\" }\n ],\n [\n { day: 27, name: \"Lunes\", num: \"27\", p1: \"T\u00farmix de pollo, lentejas y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 552, prot: 36, hc: 41, lip: 24, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 28, name: \"Martes\", num: \"28\", p1: \"T\u00farmix de huevo, patatas y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 425, prot: 17, hc: 40, lip: 20, pic1: \"\ud83e\udd63\ud83c\udf73\ud83e\udd54\", pic2: \"\ud83c\udf4e\" },\n { day: 29, name: \"Mi\u00e9rcoles\", num: \"29\", p1: \"T\u00farmix de cerdo con pasta y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 599, prot: 30, hc: 53, lip: 27, pic1: \"\ud83e\udd63\ud83e\udd69\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 30, name: \"Jueves\", num: \"30\", p1: \"T\u00farmix de pollo, garbanzos y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Yogures\", kcal: 575, prot: 42, hc: 38, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 31, name: \"Viernes\", num: \"31\", p1: \"T\u00farmix de patatas, arroz, calabac\u00edn y salm\u00f3n\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 559, prot: 31, hc: 48, lip: 26, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83e\udd66\", pic2: \"\ud83c\udf4e\" }\n ]\n ]\n },\n singluten: {\n name: \"Sin Gluten\",\n emoji: \"\ud83c\udf3e\",\n notes: \"No contiene trigo, cebada, centeno ni avena. Elaboraci\u00f3n con espesantes aptos (Maizena) y prevenci\u00f3n rigurosa de contaminaci\u00f3n cruzada.\",\n weeks: [] \/\/ Se autogenera id\u00e9ntico al Basal con variaciones de pasta sin gluten indicadas en el PDF original\n },\n sinlegumbres: {\n name: \"Sin Legumbres\/Flatulentas\",\n emoji: \"\ud83e\udd6c\",\n notes: \"Elimina legumbres secas y verduras flatulentas (puerros, cebolla, guisantes, jud\u00edas verdes). Sustituidas por zanahoria, calabac\u00edn y berenjena.\",\n weeks: []\n },\n bajagrasa: {\n name: \"Baja Grasa \/ Fibra\",\n emoji: \"\ud83e\udd51\",\n notes: \"Prioriza frutas bajas en fibra (pl\u00e1tano, mel\u00f3n, sand\u00eda, pera). Evita integrales, legumbres y verduras crudas o con piel.\",\n weeks: []\n },\n hiperproteica: {\n name: \"Hiperproteica\",\n emoji: \"\ud83e\udd5a\",\n notes: \"A\u00f1adir clara de huevo pasteurizada (60g), leche en polvo (10g) o leche entera (50cc) a las cremas y pur\u00e9s para incrementar el aporte de amino\u00e1cidos esenciales.\",\n weeks: []\n },\n hipercalorica: {\n name: \"Hipercal\u00f3rica\",\n emoji: \"\ud83d\udd25\",\n notes: \"Incremento cal\u00f3rico controlado. Se a\u00f1ade una cucharada de aceite o nata a las cremas. Segundos platos guisados o con salseado abundante.\",\n weeks: []\n }\n };\n\n \/\/ Rellenar las dietas secundarias basadas en los patrones del PDF\n function cloneAndAdaptMenus() {\n \/\/ Sin gluten hereda basal con pasta sin gluten\n menuData.singluten.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.singluten.weeks.forEach(w => w.forEach(d => {\n if(d) {\n if (d.p1.includes(\"Coditos\")) d.p1 = \"Pasta sin gluten ni huevo con tomate casero\";\n if (d.p1.includes(\"Macarrones\")) d.p1 = \"Pasta sin gluten ni huevo con tomate casero\";\n if (d.p2.includes(\"Sajonia\")) d.p2 = \"Cinta de Sajonia a la plancha\";\n }\n }));\n\n \/\/ Sin legumbres y flatulentas (P\u00e1g 3 del PDF)\n menuData.sinlegumbres.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.sinlegumbres.weeks.forEach(w => w.forEach(d => {\n if(d) {\n if (d.p1.includes(\"Jud\u00edas verdes\") || d.p1.includes(\"Lentejas\") || d.p1.includes(\"Alubias\")) {\n d.p1 = \"Crema de calabac\u00edn o arroz con calabaza\";\n }\n if (d.p2.includes(\"garbanzos\") || d.p2.includes(\"estofado\") || d.p2.includes(\"Lentejas\")) {\n d.p2 = \"Estofado suave con pur\u00e9 de zanahoria\";\n }\n }\n }));\n\n \/\/ Baja en grasa y fibra (P\u00e1g 5 del PDF)\n menuData.bajagrasa.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.bajagrasa.weeks.forEach(w => w.forEach(d => {\n if(d) {\n d.postre = \"Compota de fruta o yogur natural\";\n if (d.p2.includes(\"fritos\")) d.p2 = d.p2.replace(\"fritos\", \"a la plancha\");\n }\n }));\n\n \/\/ Hiperproteica e Hipercal\u00f3rica heredan base\n menuData.hiperproteica.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.hipercalorica.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n }\n\n cloneAndAdaptMenus();\n\n \/\/ Estado global de la aplicaci\u00f3n web\n let currentDiet = \"basal\";\n let currentWeek = 1; \/\/ Semana 1 de julio de 2026 (del 1 al 3 de julio)\n let showPictos = true;\n let selectedDayIndex = null;\n\n const weekLabels = [\n \"Semana 1 (Mi\u00e9rcoles 1 a Viernes 3 de Julio)\",\n \"Semana 2 (Lunes 6 a Viernes 10 de Julio)\",\n \"Semana 3 (Lunes 13 a Viernes 17 de Julio)\",\n \"Semana 4 (Lunes 20 a Viernes 24 de Julio)\",\n \"Semana 5 (Lunes 27 a Viernes 31 de Julio)\"\n ];\n\n \/\/ Inicializaci\u00f3n de la interfaz\n document.addEventListener(\"DOMContentLoaded\", () => {\n renderDietSelector();\n updateInterface();\n lucide.createIcons();\n\n \/\/ Event Listeners\n document.getElementById(\"prev-week\").addEventListener(\"click\", () => {\n if (currentWeek > 0) { currentWeek--; updateInterface(); }\n });\n document.getElementById(\"next-week\").addEventListener(\"click\", () => {\n if (currentWeek < 4) { currentWeek++; updateInterface(); }\n });\n document.getElementById(\"toggle-pictos\").addEventListener(\"click\", () => {\n showPictos = !showPictos;\n document.getElementById(\"toggle-pictos\").classList.toggle(\"bg-emerald-50\");\n document.getElementById(\"toggle-pictos\").classList.toggle(\"text-emerald-700\");\n updateInterface();\n });\n\n document.getElementById(\"btn-read-menu\").addEventListener(\"click\", readMenuVoice);\n document.getElementById(\"btn-share\").addEventListener(\"click\", copyToClipboard);\n });\n\n \/\/ Generar botones de dieta\n function renderDietSelector() {\n const container = document.getElementById(\"diet-selector\");\n container.innerHTML = \"\";\n Object.keys(menuData).forEach(key => {\n const diet = menuData[key];\n const btn = document.createElement(\"button\");\n btn.className = `flex flex-col items-center justify-center p-3 rounded-xl border text-center transition duration-200 ${key === currentDiet ? 'bg-emerald-600 border-emerald-600 text-white shadow-md' : 'bg-white border-slate-200 text-slate-700 hover:bg-slate-50'}`;\n btn.onclick = () => {\n currentDiet = key;\n renderDietSelector();\n updateInterface();\n };\n btn.innerHTML = `\n <span class=\"text-xl mb-1\">${diet.emoji}<\/span>\n <span class=\"text-xs font-semibold block leading-tight\">${diet.name}<\/span>\n `;\n container.appendChild(btn);\n });\n }\n\n \/\/ Actualizar datos mostrados en pantalla\n function updateInterface() {\n \/\/ Actualizar etiqueta de semana\n document.getElementById(\"current-week-label\").textContent = weekLabels[currentWeek];\n\n \/\/ Deshabilitar botones de navegaci\u00f3n si se llega a los l\u00edmites\n document.getElementById(\"prev-week\").disabled = currentWeek === 0;\n document.getElementById(\"next-week\").disabled = currentWeek === 4;\n document.getElementById(\"prev-week\").style.opacity = currentWeek === 0 ? \"0.4\" : \"1\";\n document.getElementById(\"next-week\").style.opacity = currentWeek === 4 ? \"0.4\" : \"1\";\n\n \/\/ Actualizar indicaciones nutricionales\/m\u00e9dicas\n const activeDiet = menuData[currentDiet];\n document.getElementById(\"diet-notification-title\").textContent = `Indicaciones Especiales: Dieta ${activeDiet.name}`;\n document.getElementById(\"diet-notification-desc\").textContent = activeDiet.notes;\n\n \/\/ Renderizar Grid de men\u00fa\n const grid = document.getElementById(\"menu-grid\");\n grid.innerHTML = \"\";\n\n const days = activeDiet.weeks[currentWeek];\n \n days.forEach((day, index) => {\n const card = document.createElement(\"div\");\n \n if (!day) {\n \/\/ D\u00edas de relleno para ajustar el inicio de mes (Lunes\/Martes de la Semana 1)\n card.className = \"hidden md:block bg-slate-100 rounded-2xl border border-dashed border-slate-200 min-h-[300px] opacity-40\";\n grid.appendChild(card);\n return;\n }\n\n const isToday = checkIfToday(day.day);\n card.className = `bg-white rounded-2xl border p-5 flex flex-col justify-between transition shadow-sm hover:shadow-md cursor-pointer print-card ${isToday ? 'ring-2 ring-emerald-500 border-emerald-500 bg-emerald-50\/20' : 'border-slate-200'}`;\n \n card.onclick = () => selectDay(index, card);\n\n card.innerHTML = `\n <div>\n \n <div class=\"flex justify-between items-center border-b border-slate-100 pb-3 mb-4\">\n <div>\n <h4 class=\"font-bold text-slate-800 text-sm\">${day.name}<\/h4>\n <p class=\"text-[10px] text-slate-400\">D\u00eda ${day.num} de Julio<\/p>\n <\/div>\n <span class=\"w-7 h-7 rounded-full flex items-center justify-center text-xs font-bold ${isToday ? 'bg-emerald-600 text-white' : 'bg-slate-100 text-slate-600'}\">\n ${day.num}\n <\/span>\n <\/div>\n\n \n <div class=\"space-y-4\">\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-emerald-700 tracking-wider uppercase block mb-1\">Primer Plato<\/span>\n <p class=\"text-xs font-semibold text-slate-800 leading-snug\">\n ${showPictos ? `<span class=\"mr-1 text-base inline-block transform group-hover:scale-110 transition\">${day.pic1 || '\ud83c\udf72'}<\/span>` : ''}\n ${day.p1}\n <\/p>\n <\/div>\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-emerald-700 tracking-wider uppercase block mb-1\">Segundo Plato<\/span>\n <p class=\"text-xs font-semibold text-slate-800 leading-snug\">\n ${showPictos ? `<span class=\"mr-1 text-base inline-block transform group-hover:scale-110 transition\">${day.pic2 || '\ud83c\udf73'}<\/span>` : ''}\n ${day.p2}\n <\/p>\n <\/div>\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-slate-400 tracking-wider uppercase block mb-1\">Postre<\/span>\n <p class=\"text-xs font-medium text-slate-700 leading-snug flex items-center gap-1\">\n ${showPictos ? '<span class=\"text-sm\">\ud83c\udf4c<\/span>' : ''}\n ${day.postre}\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"mt-6 pt-3 border-t border-slate-100 flex justify-between items-center text-[10px] text-slate-500\">\n <span class=\"font-bold text-slate-700 bg-slate-100 px-2 py-0.5 rounded\">${day.kcal} Kcal<\/span>\n <div class=\"flex gap-2 font-medium\">\n <span>P: <strong class=\"text-slate-700\">${day.prot}g<\/strong><\/span>\n <span>HC: <strong class=\"text-slate-700\">${day.hc}g<\/strong><\/span>\n <span>L: <strong class=\"text-slate-700\">${day.lip}g<\/strong><\/span>\n <\/div>\n <\/div>\n `;\n \n grid.appendChild(card);\n });\n\n \/\/ Auto-seleccionar primer d\u00eda v\u00e1lido al cambiar vista\n const firstValidIndex = days.findIndex(d => d !== null);\n if (firstValidIndex !== -1) {\n setTimeout(() => {\n const cards = grid.children;\n if (cards[firstValidIndex]) cards[firstValidIndex].click();\n }, 50);\n }\n }\n\n \/\/ Selecci\u00f3n de tarjeta de d\u00eda para interacci\u00f3n por voz o compartir\n function selectDay(index, cardElement) {\n selectedDayIndex = index;\n \/\/ Remover estilos activos previos de otras tarjetas\n const grid = document.getElementById(\"menu-grid\");\n Array.from(grid.children).forEach(child => {\n child.classList.remove(\"scale-[1.01]\", \"shadow-md\", \"ring-1\", \"ring-slate-300\");\n });\n \/\/ Aplicar estilo activo a la seleccionada\n cardElement.classList.add(\"scale-[1.01]\", \"shadow-md\", \"ring-1\", \"ring-slate-300\");\n }\n\n \/\/ Simula comprobaci\u00f3n de d\u00eda actual (ajustado para Julio 2026 o mes actual)\n function checkIfToday(dayNumber) {\n const today = new Date();\n \/\/ Comprobamos si estamos en el mes real para la demo o si forzamos marcador\n return today.getMonth() === 6 && today.getDate() === dayNumber;\n }\n\n \/\/ Motor de lectura por voz accesible\n function readMenuVoice() {\n if (selectedDayIndex === null) return;\n const dayData = menuData[currentDiet].weeks[currentWeek][selectedDayIndex];\n if (!dayData) return;\n\n \/\/ Cancelar lecturas en proceso\n window.speechSynthesis.cancel();\n\n const texto = `Men\u00fa del ${dayData.name} d\u00eda ${dayData.num} de julio. \n De primer plato: ${dayData.p1}. \n De segundo plato: ${dayData.p2}. \n De postre: ${dayData.postre}. \n Valor energ\u00e9tico: ${dayData.kcal} kilocalor\u00edas.`;\n\n const utterance = new SpeechSynthesisUtterance(texto);\n utterance.lang = \"es-ES\";\n utterance.rate = 0.95; \/\/ Velocidad ligeramente pausada para facilitar la comprensi\u00f3n\n window.speechSynthesis.speak(utterance);\n }\n\n \/\/ Copiar texto formateado listo para WhatsApp o comunicados escolares\n function copyToClipboard() {\n if (selectedDayIndex === null) return;\n const dayData = menuData[currentDiet].weeks[currentWeek][selectedDayIndex];\n if (!dayData) return;\n\n const textToCopy = `\ud83c\udfeb *Colegio El Despertar* \ud83c\udfeb\n\ud83d\udcc5 *Men\u00fa del ${dayData.name} ${dayData.num} de Julio*\n\ud83e\udd57 *Dieta:* ${menuData[currentDiet].name}\n\n1\ufe0f\u20e3 *1\u00ba Plato:* ${dayData.p1}\n2\ufe0f\u20e3 *2\u00ba Plato:* ${dayData.p2}\n\ud83c\udf4e *Postre:* ${dayData.postre}\n\n\ud83d\udd0b *Nutrici\u00f3n:* ${dayData.kcal} Kcal | Prote\u00ednas: ${dayData.prot}g | HC: ${dayData.hc}g | L\u00edpidos: ${dayData.lip}g\n\u26a0\ufe0f _Consulte adaptaciones para disfagia o alergias en la web._`;\n\n \/\/ Utilizando m\u00e9todo alternativo seguro para iframes\n const textarea = document.createElement(\"textarea\");\n textarea.value = textToCopy;\n document.body.appendChild(textarea);\n textarea.select();\n document.execCommand('copy');\n document.body.removeChild(textarea);\n\n const toast = document.getElementById(\"toast\");\n toast.className = \"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-100 transition-opacity duration-300 no-print\";\n setTimeout(() => {\n toast.className = \"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-0 transition-opacity duration-300 pointer-events-none no-print\";\n }, 2500);\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Men\u00fa Escolar – Colegio El Despertar \ud83c\udfeb COLEGIO EL DESPERTAR Servicio de Nutrici\u00f3n y Diet\u00e9tica \ud83d\udcc5 Julio 2026 Selecciona el Tipo de Dieta o Adaptaci\u00f3n: \ud83c\udf4e Apoyos Visuales (Emojis) Escuchar …<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth-stretched.php","meta":{"footnotes":""},"folder":[],"class_list":["post-13854","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ra\u00fal","author_link":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/author\/raul_hermira-ruiz\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Men\u00fa Escolar – Colegio El Despertar \ud83c\udfeb COLEGIO EL DESPERTAR Servicio de Nutrici\u00f3n y Diet\u00e9tica \ud83d\udcc5 Julio 2026 Selecciona el Tipo de Dieta o Adaptaci\u00f3n: \ud83c\udf4e Apoyos Visuales (Emojis) Escuchar ...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/comments?post=13854"}],"version-history":[{"count":9,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854\/revisions"}],"predecessor-version":[{"id":13888,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854\/revisions\/13888"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/media?parent=13854"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/folder?post=13854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":13854,"date":"2026-06-28T12:47:06","date_gmt":"2026-06-28T10:47:06","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/?page_id=13854"},"modified":"2026-06-30T07:07:26","modified_gmt":"2026-06-30T05:07:26","slug":"menu-del-mes","status":"publish","type":"page","link":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/menu-del-mes\/","title":{"rendered":"Men\u00fa del mes"},"content":{"rendered":"\n\n\n\n \n \n Men\u00fa Escolar – Colegio El Despertar<\/title>\n \n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n \n <script src=\"https:\/\/unpkg.com\/lucide@latest\"><\/script>\n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Outfit:wght@300;400;500;600;700&display=swap');\n body {\n font-family: 'Outfit', sans-serif;\n }\n \/* Estilos espec\u00edficos para impresi\u00f3n *\/\n @media print {\n .no-print { display: none !important; }\n body { background: white; color: black; }\n .print-card { page-break-inside: avoid; border: 1px solid #e2e8f0; }\n }\n <\/style>\n<\/head>\n<body class=\"bg-slate-50 text-slate-800 min-h-screen flex flex-col\">\n\n \n <header class=\"bg-emerald-700 text-white shadow-md no-print\">\n <div class=\"max-w-7xl mx-auto px-4 py-6 sm:px-6 lg:px-8 flex flex-col md:flex-row justify-between items-center gap-4\">\n <div class=\"flex items-center gap-3\">\n <div class=\"bg-white p-2 rounded-full shadow-inner\">\n <span class=\"text-2xl\">\ud83c\udfeb<\/span>\n <\/div>\n <div>\n <h1 class=\"text-2xl font-bold tracking-tight\">COLEGIO EL DESPERTAR<\/h1>\n <p class=\"text-xs text-emerald-100 uppercase tracking-wider font-semibold\">Servicio de Nutrici\u00f3n y Diet\u00e9tica<\/p>\n <\/div>\n <\/div>\n <div class=\"text-center md:text-right\">\n <span class=\"bg-emerald-600 px-4 py-2 rounded-full text-sm font-medium border border-emerald-500 shadow-sm inline-block\">\n \ud83d\udcc5 Julio 2026\n <\/span>\n <\/div>\n <\/div>\n <\/header>\n\n \n <main class=\"flex-grow max-w-7xl w-full mx-auto px-4 py-8 sm:px-6 lg:px-8\">\n \n \n <section class=\"bg-white rounded-2xl shadow-sm p-6 mb-8 border border-slate-100 no-print\">\n <div class=\"flex flex-col gap-6\">\n \n <div>\n <label class=\"block text-sm font-semibold text-slate-700 mb-3 flex items-center gap-2\">\n <i data-lucide=\"utensils-crossed\" class=\"w-4 h-4 text-emerald-600\"><\/i>\n Selecciona el Tipo de Dieta o Adaptaci\u00f3n:\n <\/label>\n <div class=\"grid grid-cols-2 md:grid-cols-4 lg:grid-cols-7 gap-2\" id=\"diet-selector\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"flex flex-wrap justify-between items-center gap-4 pt-4 border-t border-slate-100\">\n <div class=\"flex flex-wrap gap-3\">\n \n <button id=\"toggle-pictos\" class=\"flex items-center gap-2 px-4 py-2 rounded-xl border border-slate-200 hover:border-emerald-500 hover:bg-emerald-50 transition text-sm font-medium\">\n <span class=\"text-lg\">\ud83c\udf4e<\/span>\n <span>Apoyos Visuales (Emojis)<\/span>\n <\/button>\n \n <button id=\"btn-read-menu\" class=\"flex items-center gap-2 px-4 py-2 rounded-xl border border-slate-200 hover:border-emerald-500 hover:bg-emerald-50 transition text-sm font-medium\">\n <i data-lucide=\"volume-2\" class=\"w-4 h-4 text-emerald-600\"><\/i>\n <span>Escuchar Men\u00fa del D\u00eda<\/span>\n <\/button>\n <\/div>\n\n <div class=\"flex gap-2\">\n <button onclick=\"window.print()\" class=\"flex items-center gap-2 px-4 py-2 bg-slate-100 hover:bg-slate-200 rounded-xl text-sm font-medium transition\">\n <i data-lucide=\"printer\" class=\"w-4 h-4\"><\/i>\n <span>Imprimir Men\u00fa<\/span>\n <\/button>\n <button id=\"btn-share\" class=\"flex items-center gap-2 px-4 py-2 bg-emerald-50 text-emerald-700 hover:bg-emerald-100 rounded-xl text-sm font-medium transition\">\n <i data-lucide=\"copy\" class=\"w-4 h-4\"><\/i>\n <span>Copiar Resumen Diario<\/span>\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <div id=\"diet-notification\" class=\"mb-6 p-4 rounded-xl bg-amber-50 border border-amber-200 text-amber-800 flex items-start gap-3 shadow-sm\">\n <i data-lucide=\"info\" class=\"w-5 h-5 mt-0.5 flex-shrink-0\"><\/i>\n <div>\n <h4 class=\"font-semibold text-sm\" id=\"diet-notification-title\">Indicaciones Especiales<\/h4>\n <p class=\"text-xs mt-1\" id=\"diet-notification-desc\">Cargando indicaciones…<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"flex justify-between items-center mb-6 no-print\">\n <h3 class=\"text-lg font-bold text-slate-800\" id=\"current-week-label\">Semana 1 (1 – 3 de Julio)<\/h3>\n <div class=\"flex gap-1\">\n <button id=\"prev-week\" class=\"p-2 rounded-lg hover:bg-slate-200 bg-slate-100 transition\"><i data-lucide=\"chevron-left\" class=\"w-5 h-5\"><\/i><\/button>\n <button id=\"next-week\" class=\"p-2 rounded-lg hover:bg-slate-200 bg-slate-100 transition\"><i data-lucide=\"chevron-right\" class=\"w-5 h-5\"><\/i><\/button>\n <\/div>\n <\/div>\n\n \n <div class=\"grid grid-cols-1 md:grid-cols-5 gap-6\" id=\"menu-grid\">\n \n <\/div>\n\n \n <footer class=\"mt-12 bg-white rounded-2xl shadow-sm p-6 border border-slate-100 print-card\">\n <div class=\"grid grid-cols-1 md:grid-cols-3 gap-6\">\n <div>\n <h4 class=\"font-bold text-slate-800 flex items-center gap-2 mb-3 text-sm\">\n <span class=\"text-emerald-600\">\ud83d\udca7<\/span> Normas de Servicio\n <\/h4>\n <ul class=\"text-xs text-slate-600 space-y-2 list-disc pl-4\">\n <li>Men\u00fas acompa\u00f1ados de agua, pan o pan integral (2 veces\/semana).<\/li>\n <li>Utilizaci\u00f3n de sal yodada y aceites de girasol, alto oleico u oliva.<\/li>\n <li>Pescado congelado bajo normativa vigente frente al anisakis.<\/li>\n <\/ul>\n <\/div>\n <div>\n <h4 class=\"font-bold text-slate-800 flex items-center gap-2 mb-3 text-sm\">\n <span class=\"text-emerald-600\">\u26a0\ufe0f<\/span> Alergias y Dietas Especiales\n <\/h4>\n <p class=\"text-xs text-slate-600 leading-relaxed\">\n Para solicitar adaptaciones espec\u00edficas o men\u00fas especiales por indicaci\u00f3n m\u00e9dica, facilite el certificado m\u00e9dico correspondiente a la direcci\u00f3n del centro de acuerdo con la Ley 17\/2011.\n <\/p>\n <\/div>\n <div class=\"flex flex-col justify-between border-t md:border-t-0 md:border-l border-slate-100 pt-4 md:pt-0 md:pl-6 text-center md:text-left\">\n <div>\n <p class=\"text-xs font-bold text-slate-800\">Dra. Xisca Rebassa Perell\u00f3<\/p>\n <p class=\"text-[10px] text-slate-500\">Dietista-Nutricionista Col. CAT001289<\/p>\n <p class=\"text-[10px] text-slate-400 mt-1\">Servicio de Nutrici\u00f3n y Diet\u00e9tica<\/p>\n <\/div>\n <div class=\"mt-4 border-t border-dashed border-slate-100 pt-2\">\n <p class=\"text-[10px] font-bold text-slate-700\">Dr. Pedro Pablo Ortiz Remacha<\/p>\n <p class=\"text-[9px] text-slate-500\">Endocrinolog\u00eda y Nutrici\u00f3n Col. 503505397<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/footer>\n <\/main>\n\n \n <div id=\"toast\" class=\"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-0 transition-opacity duration-300 pointer-events-none no-print\">\n Copiado al portapapeles\n <\/div>\n\n \n <script>\n \/\/ Datos del Men\u00fa Escolar (Julio 2026) extra\u00eddos del documento PDF del Colegio El Despertar.\n const menuData = {\n basal: {\n name: \"Basal\",\n emoji: \"\ud83c\udf71\",\n notes: \"Men\u00fa est\u00e1ndar equilibrado para alumnos sin restricciones diet\u00e9ticas.\",\n weeks: [\n \/\/ Semana 1 (1 al 3 de julio)\n [\n null,\n null,\n { day: 1, name: \"Mi\u00e9rcoles\", num: \"1\", p1: \"Arroz a la cubana con huevo frito\", p2: \"Bacalao en salsa verde con zanahoria salteada\", postre: \"Fruta de temporada\", kcal: 929, prot: 51, hc: 115, lip: 27, pic1: \"\ud83c\udf5a\ud83c\udf73\", pic2: \"\ud83d\udc1f\ud83e\udd55\" },\n { day: 2, name: \"Jueves\", num: \"2\", p1: \"Menestra de verdura rehogada\", p2: \"Potaje de garbanzos\", postre: \"Helado tarrina\", kcal: 767, prot: 31, hc: 93, lip: 24, pic1: \"\ud83e\udd66\ud83e\udd57\", pic2: \"\ud83c\udf72\ud83e\udd44\" },\n { day: 3, name: \"Viernes\", num: \"3\", p1: \"Ensalada de alubias blancas con vinagreta\", p2: \"Filete de merluza en salsa verde con pimientos fritos\", postre: \"Fruta de temporada\", kcal: 680, prot: 41, hc: 75, lip: 21, pic1: \"\ud83e\udd57\u26aa\", pic2: \"\ud83d\udc1f\ud83c\udf36\ufe0f\" }\n ],\n \/\/ Semana 2 (6 al 10 de julio)\n [\n { day: 6, name: \"Lunes\", num: \"6\", p1: \"Jud\u00edas verdes rehogadas\", p2: \"Lentejas estofadas\", postre: \"Postre l\u00e1cteo\", kcal: 665, prot: 30, hc: 86, lip: 17, pic1: \"\ud83c\udf31\ud83e\udd66\", pic2: \"\ud83e\uddc6\ud83c\udf72\" },\n { day: 7, name: \"Martes\", num: \"7\", p1: \"Arroz meloso de verduras\", p2: \"Tortilla de calabac\u00edn con champi\u00f1ones salteados\", postre: \"Fruta de temporada\", kcal: 790, prot: 29, hc: 101, lip: 27, pic1: \"\ud83c\udf5a\ud83e\udd55\", pic2: \"\ud83c\udf73\ud83e\udd52\" },\n { day: 8, name: \"Mi\u00e9rcoles\", num: \"8\", p1: \"Alubias estofadas\", p2: \"Pollo asado con patatas fritas\", postre: \"Fruta de temporada\", kcal: 926, prot: 58, hc: 77, lip: 38, pic1: \"\ud83c\udf72\u26aa\", pic2: \"\ud83c\udf57\ud83c\udf5f\" },\n { day: 9, name: \"Jueves\", num: \"9\", p1: \"Menestra a la gallega\", p2: \"Estofado de ternera con patatas y pur\u00e9 de zanahoria\", postre: \"Fruta de temporada\", kcal: 892, prot: 47, hc: 85, lip: 37, pic1: \"\ud83e\udd66\ud83e\udd54\", pic2: \"\ud83e\udd69\ud83e\udd55\" },\n { day: 10, name: \"Viernes\", num: \"10\", p1: \"Coditos con bechamel\", p2: \"Bacalao al horno con salteado de verduras\", postre: \"Fruta de temporada\", kcal: 774, prot: 47, hc: 95, lip: 21, pic1: \"\ud83c\udf5d\ud83e\udd5b\", pic2: \"\ud83d\udc1f\ud83e\udd66\" }\n ],\n \/\/ Semana 3 (13 al 17 de julio)\n [\n { day: 13, name: \"Lunes\", num: \"13\", p1: \"Lentejas caseras\", p2: \"Merluza a la Donostiarra con verduritas salteadas\", postre: \"Yogures\", kcal: 717, prot: 45, hc: 68, lip: 25, pic1: \"\ud83c\udf72\ud83e\udd44\", pic2: \"\ud83d\udc1f\ud83e\udd55\" },\n { day: 14, name: \"Martes\", num: \"14\", p1: \"Macarrones bolo\u00f1esa\", p2: \"Trasero de pollo asado al tomillo con calabac\u00edn y calabaza\", postre: \"Fruta de temporada\", kcal: 1016, prot: 60, hc: 88, lip: 44, pic1: \"\ud83c\udf5d\ud83e\udd69\", pic2: \"\ud83c\udf57\ud83c\udf83\" },\n { day: 15, name: \"Mi\u00e9rcoles\", num: \"15\", p1: \"Jud\u00edas verdes con patatas\", p2: \"Lomo de Sajonia en salsa\", postre: \"Fruta de temporada\", kcal: 744, prot: 37, hc: 81, lip: 27, pic1: \"\ud83c\udf31\ud83e\udd54\", pic2: \"\ud83e\udd69\ud83c\udf6f\" },\n { day: 16, name: \"Jueves\", num: \"16\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Garbanzos estofados\", postre: \"Fruta de temporada\", kcal: 958, prot: 31, hc: 133, lip: 28, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83c\udf72\ud83e\udd44\" },\n { day: 17, name: \"Viernes\", num: \"17\", p1: \"Arroz meloso de verduras\", p2: \"Huevos fritos con patatas\", postre: \"Fruta de temporada\", kcal: 798, prot: 27, hc: 108, lip: 26, pic1: \"\ud83c\udf5a\ud83e\udd66\", pic2: \"\ud83c\udf73\ud83c\udf5f\" }\n ],\n \/\/ Semana 4 (20 al 24 de julio)\n [\n { day: 20, name: \"Lunes\", num: \"20\", p1: \"Lentejas a la Riojana\", p2: \"Salm\u00f3n en salsa de soja con patata panadera\", postre: \"Fruta de temporada\", kcal: 962, prot: 68, hc: 84, lip: 35, pic1: \"\ud83c\udf72\ud83e\udd69\", pic2: \"\ud83d\udc1f\ud83e\udd54\" },\n { day: 21, name: \"Martes\", num: \"21\", p1: \"Arroz con verduras\", p2: \"Huevos fritos con pimiento asado\", postre: \"Fruta de temporada\", kcal: 756, prot: 25, hc: 103, lip: 24, pic1: \"\ud83c\udf5a\ud83e\udd55\", pic2: \"\ud83c\udf73\ud83c\udf36\ufe0f\" },\n { day: 22, name: \"Mi\u00e9rcoles\", num: \"22\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Ragout de ternera con patata dado\", postre: \"Helado tarrina\", kcal: 1155, prot: 54, hc: 113, lip: 51, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83e\udd69\ud83e\udd54\" },\n { day: 23, name: \"Jueves\", num: \"23\", p1: \"Macarrones a la napolitana\", p2: \"Bacalao al ajo arriero con verduritas salteadas\", postre: \"Fruta de temporada\", kcal: 898, prot: 53, hc: 97, lip: 29, pic1: \"\ud83c\udf5d\ud83c\udf45\", pic2: \"\ud83d\udc1f\ud83e\udd66\" },\n { day: 24, name: \"Viernes\", num: \"24\", p1: \"Vichyssoise natural\", p2: \"Alubias blancas con verduras\", postre: \"Flan\", kcal: 643, prot: 26, hc: 90, lip: 15, pic1: \"\ud83e\udd63\ud83e\udd54\", pic2: \"\ud83c\udf72\u26aa\" }\n ],\n \/\/ Semana 5 (27 al 31 de julio)\n [\n { day: 27, name: \"Lunes\", num: \"27\", p1: \"Crema de calabac\u00edn natural\", p2: \"Lentejas estofadas\", postre: \"Fruta de temporada\", kcal: 584, prot: 24, hc: 81, lip: 13, pic1: \"\ud83e\udd63\ud83e\udd52\", pic2: \"\ud83c\udf72\ud83e\uddc6\" },\n { day: 28, name: \"Martes\", num: \"28\", p1: \"Salmorejo cordob\u00e9s\", p2: \"Huevos fritos con patatas al tomillo\", postre: \"Fruta de temporada\", kcal: 948, prot: 31, hc: 112, lip: 39, pic1: \"\ud83c\udf45\ud83e\udd63\", pic2: \"\ud83c\udf73\ud83c\udf5f\" },\n { day: 29, name: \"Mi\u00e9rcoles\", num: \"29\", p1: \"Macarrones a la napolitana\", p2: \"Lomo de cerdo al ajillo con calabac\u00edn y calabaza\", postre: \"Fruta de temporada\", kcal: 932, prot: 39, hc: 88, lip: 44, pic1: \"\ud83c\udf5d\ud83c\udf45\", pic2: \"\ud83e\udd69\ud83c\udf83\" },\n { day: 30, name: \"Jueves\", num: \"30\", p1: \"Garbanzos salteados con verduras\", p2: \"Jamoncitos de pollo asados con champi\u00f1ones\", postre: \"Arroz con leche\", kcal: 1091, prot: 72, hc: 103, lip: 40, pic1: \"\ud83c\udf72\ud83e\udd55\", pic2: \"\ud83c\udf57\ud83c\udf44\" },\n { day: 31, name: \"Viernes\", num: \"31\", p1: \"Risotto de champi\u00f1ones\", p2: \"Salm\u00f3n al horno con patata asada\", postre: \"Fruta de temporada\", kcal: 947, prot: 47, hc: 98, lip: 39, pic1: \"\ud83c\udf5a\ud83c\udf44\", pic2: \"\ud83d\udc1f\ud83e\udd54\" }\n ]\n ]\n },\n triturada: {\n name: \"Triturada \/ T\u00farmix\",\n emoji: \"\ud83e\udd63\",\n notes: \"Consistencia homog\u00e9nea adaptada para disfagia. Se elaboran papillas de desayunos y meriendas diariamente.\",\n weeks: [\n [\n null,\n null,\n { day: 1, name: \"Mi\u00e9rcoles\", num: \"1\", p1: \"T\u00farmix de pescado blanco con arroz y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Compota\", kcal: 402, prot: 32, hc: 39, lip: 12, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5a\", pic2: \"\ud83c\udf4e\ud83e\udd44\" },\n { day: 2, name: \"Jueves\", num: \"2\", p1: \"T\u00farmix de pollo, garbanzos y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Helado tarrina\", kcal: 572, prot: 39, hc: 39, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83c\udf66\ud83e\udd44\" },\n { day: 3, name: \"Viernes\", num: \"3\", p1: \"T\u00farmix de pescado blanco, alubias y verduras\", p2: \"Textura adaptada homog\u00e9nea\", postre: \"Compota\", kcal: 489, prot: 38, hc: 43, lip: 14, pic1: \"\ud83e\udd63\ud83d\udc1f\u26aa\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 6, name: \"Lunes\", num: \"6\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Textura suave enriquecida\", postre: \"Postre l\u00e1cteo\", kcal: 537, prot: 45, hc: 47, lip: 16, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 7, name: \"Martes\", num: \"7\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" },\n { day: 8, name: \"Mi\u00e9rcoles\", num: \"8\", p1: \"T\u00farmix de pollo, jud\u00edas y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 566, prot: 37, hc: 43, lip: 24, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf31\", pic2: \"\ud83c\udf4e\" },\n { day: 9, name: \"Jueves\", num: \"9\", p1: \"T\u00farmix de ternera con guisantes y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 615, prot: 39, hc: 35, lip: 33, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd66\", pic2: \"\ud83c\udf4e\" },\n { day: 10, name: \"Viernes\", num: \"10\", p1: \"T\u00farmix de pescado blanco, pasta y verduras\", p2: \"Textura suave enriquecida\", postre: \"Compota\", kcal: 518, prot: 37, hc: 55, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 13, name: \"Lunes\", num: \"13\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Yogures\", kcal: 486, prot: 45, hc: 36, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 14, name: \"Martes\", num: \"14\", p1: \"T\u00farmix de pollo con pasta y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 552, prot: 32, hc: 46, lip: 25, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 15, name: \"Mi\u00e9rcoles\", num: \"15\", p1: \"T\u00farmix de cerdo con jud\u00edas verdes y zanahorias\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 549, prot: 30, hc: 28, lip: 34, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd55\", pic2: \"\ud83c\udf4e\" },\n { day: 16, name: \"Jueves\", num: \"16\", p1: \"T\u00farmix de pescado blanco, garbanzos y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 537, prot: 40, hc: 47, lip: 18, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 17, name: \"Viernes\", num: \"17\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Enriquecido con prote\u00ednas\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" }\n ],\n [\n { day: 20, name: \"Lunes\", num: \"20\", p1: \"T\u00farmix de pescado blanco, lentejas y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 486, prot: 40, hc: 46, lip: 12, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 21, name: \"Martes\", num: \"21\", p1: \"T\u00farmix de huevo, york, arroz y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 571, prot: 28, hc: 60, lip: 22, pic1: \"\ud83e\udd63\ud83c\udf73\ud83c\udf5a\", pic2: \"\ud83c\udf4e\" },\n { day: 22, name: \"Mi\u00e9rcoles\", num: \"22\", p1: \"T\u00farmix de ternera con zanahoria y patatas\", p2: \"Textura fluida constante\", postre: \"Helado tarrina\", kcal: 583, prot: 37, hc: 26, lip: 35, pic1: \"\ud83e\udd63\ud83e\udd69\ud83e\udd55\", pic2: \"\ud83c\udf66\" },\n { day: 23, name: \"Jueves\", num: \"23\", p1: \"T\u00farmix de pescado blanco, pasta y verduras\", p2: \"Textura fluida constante\", postre: \"Compota\", kcal: 518, prot: 37, hc: 55, lip: 15, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 24, name: \"Viernes\", num: \"24\", p1: \"T\u00farmix de pollo, jud\u00edas y verduras\", p2: \"Textura fluida constante\", postre: \"Flan\", kcal: 614, prot: 40, hc: 50, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf31\", pic2: \"\ud83c\udf6e\" }\n ],\n [\n { day: 27, name: \"Lunes\", num: \"27\", p1: \"T\u00farmix de pollo, lentejas y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 552, prot: 36, hc: 41, lip: 24, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83c\udf4e\" },\n { day: 28, name: \"Martes\", num: \"28\", p1: \"T\u00farmix de huevo, patatas y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 425, prot: 17, hc: 40, lip: 20, pic1: \"\ud83e\udd63\ud83c\udf73\ud83e\udd54\", pic2: \"\ud83c\udf4e\" },\n { day: 29, name: \"Mi\u00e9rcoles\", num: \"29\", p1: \"T\u00farmix de cerdo con pasta y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 599, prot: 30, hc: 53, lip: 27, pic1: \"\ud83e\udd63\ud83e\udd69\ud83c\udf5d\", pic2: \"\ud83c\udf4e\" },\n { day: 30, name: \"Jueves\", num: \"30\", p1: \"T\u00farmix de pollo, garbanzos y verduras\", p2: \"Textura lisa sin grumos\", postre: \"Yogures\", kcal: 575, prot: 42, hc: 38, lip: 26, pic1: \"\ud83e\udd63\ud83c\udf57\ud83c\udf72\", pic2: \"\ud83e\udd5b\" },\n { day: 31, name: \"Viernes\", num: \"31\", p1: \"T\u00farmix de patatas, arroz, calabac\u00edn y salm\u00f3n\", p2: \"Textura lisa sin grumos\", postre: \"Compota\", kcal: 559, prot: 31, hc: 48, lip: 26, pic1: \"\ud83e\udd63\ud83d\udc1f\ud83e\udd66\", pic2: \"\ud83c\udf4e\" }\n ]\n ]\n },\n singluten: {\n name: \"Sin Gluten\",\n emoji: \"\ud83c\udf3e\",\n notes: \"No contiene trigo, cebada, centeno ni avena. Elaboraci\u00f3n con espesantes aptos (Maizena) y prevenci\u00f3n rigurosa de contaminaci\u00f3n cruzada.\",\n weeks: [] \/\/ Se autogenera id\u00e9ntico al Basal con variaciones de pasta sin gluten indicadas en el PDF original\n },\n sinlegumbres: {\n name: \"Sin Legumbres\/Flatulentas\",\n emoji: \"\ud83e\udd6c\",\n notes: \"Elimina legumbres secas y verduras flatulentas (puerros, cebolla, guisantes, jud\u00edas verdes). Sustituidas por zanahoria, calabac\u00edn y berenjena.\",\n weeks: []\n },\n bajagrasa: {\n name: \"Baja Grasa \/ Fibra\",\n emoji: \"\ud83e\udd51\",\n notes: \"Prioriza frutas bajas en fibra (pl\u00e1tano, mel\u00f3n, sand\u00eda, pera). Evita integrales, legumbres y verduras crudas o con piel.\",\n weeks: []\n },\n hiperproteica: {\n name: \"Hiperproteica\",\n emoji: \"\ud83e\udd5a\",\n notes: \"A\u00f1adir clara de huevo pasteurizada (60g), leche en polvo (10g) o leche entera (50cc) a las cremas y pur\u00e9s para incrementar el aporte de amino\u00e1cidos esenciales.\",\n weeks: []\n },\n hipercalorica: {\n name: \"Hipercal\u00f3rica\",\n emoji: \"\ud83d\udd25\",\n notes: \"Incremento cal\u00f3rico controlado. Se a\u00f1ade una cucharada de aceite o nata a las cremas. Segundos platos guisados o con salseado abundante.\",\n weeks: []\n }\n };\n\n \/\/ Rellenar las dietas secundarias basadas en los patrones del PDF\n function cloneAndAdaptMenus() {\n \/\/ Sin gluten hereda basal con pasta sin gluten\n menuData.singluten.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.singluten.weeks.forEach(w => w.forEach(d => {\n if(d) {\n if (d.p1.includes(\"Coditos\")) d.p1 = \"Pasta sin gluten ni huevo con tomate casero\";\n if (d.p1.includes(\"Macarrones\")) d.p1 = \"Pasta sin gluten ni huevo con tomate casero\";\n if (d.p2.includes(\"Sajonia\")) d.p2 = \"Cinta de Sajonia a la plancha\";\n }\n }));\n\n \/\/ Sin legumbres y flatulentas (P\u00e1g 3 del PDF)\n menuData.sinlegumbres.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.sinlegumbres.weeks.forEach(w => w.forEach(d => {\n if(d) {\n if (d.p1.includes(\"Jud\u00edas verdes\") || d.p1.includes(\"Lentejas\") || d.p1.includes(\"Alubias\")) {\n d.p1 = \"Crema de calabac\u00edn o arroz con calabaza\";\n }\n if (d.p2.includes(\"garbanzos\") || d.p2.includes(\"estofado\") || d.p2.includes(\"Lentejas\")) {\n d.p2 = \"Estofado suave con pur\u00e9 de zanahoria\";\n }\n }\n }));\n\n \/\/ Baja en grasa y fibra (P\u00e1g 5 del PDF)\n menuData.bajagrasa.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.bajagrasa.weeks.forEach(w => w.forEach(d => {\n if(d) {\n d.postre = \"Compota de fruta o yogur natural\";\n if (d.p2.includes(\"fritos\")) d.p2 = d.p2.replace(\"fritos\", \"a la plancha\");\n }\n }));\n\n \/\/ Hiperproteica e Hipercal\u00f3rica heredan base\n menuData.hiperproteica.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n menuData.hipercalorica.weeks = JSON.parse(JSON.stringify(menuData.basal.weeks));\n }\n\n cloneAndAdaptMenus();\n\n \/\/ Estado global de la aplicaci\u00f3n web\n let currentDiet = \"basal\";\n let currentWeek = 1; \/\/ Semana 1 de julio de 2026 (del 1 al 3 de julio)\n let showPictos = true;\n let selectedDayIndex = null;\n\n const weekLabels = [\n \"Semana 1 (Mi\u00e9rcoles 1 a Viernes 3 de Julio)\",\n \"Semana 2 (Lunes 6 a Viernes 10 de Julio)\",\n \"Semana 3 (Lunes 13 a Viernes 17 de Julio)\",\n \"Semana 4 (Lunes 20 a Viernes 24 de Julio)\",\n \"Semana 5 (Lunes 27 a Viernes 31 de Julio)\"\n ];\n\n \/\/ Inicializaci\u00f3n de la interfaz\n document.addEventListener(\"DOMContentLoaded\", () => {\n renderDietSelector();\n updateInterface();\n lucide.createIcons();\n\n \/\/ Event Listeners\n document.getElementById(\"prev-week\").addEventListener(\"click\", () => {\n if (currentWeek > 0) { currentWeek--; updateInterface(); }\n });\n document.getElementById(\"next-week\").addEventListener(\"click\", () => {\n if (currentWeek < 4) { currentWeek++; updateInterface(); }\n });\n document.getElementById(\"toggle-pictos\").addEventListener(\"click\", () => {\n showPictos = !showPictos;\n document.getElementById(\"toggle-pictos\").classList.toggle(\"bg-emerald-50\");\n document.getElementById(\"toggle-pictos\").classList.toggle(\"text-emerald-700\");\n updateInterface();\n });\n\n document.getElementById(\"btn-read-menu\").addEventListener(\"click\", readMenuVoice);\n document.getElementById(\"btn-share\").addEventListener(\"click\", copyToClipboard);\n });\n\n \/\/ Generar botones de dieta\n function renderDietSelector() {\n const container = document.getElementById(\"diet-selector\");\n container.innerHTML = \"\";\n Object.keys(menuData).forEach(key => {\n const diet = menuData[key];\n const btn = document.createElement(\"button\");\n btn.className = `flex flex-col items-center justify-center p-3 rounded-xl border text-center transition duration-200 ${key === currentDiet ? 'bg-emerald-600 border-emerald-600 text-white shadow-md' : 'bg-white border-slate-200 text-slate-700 hover:bg-slate-50'}`;\n btn.onclick = () => {\n currentDiet = key;\n renderDietSelector();\n updateInterface();\n };\n btn.innerHTML = `\n <span class=\"text-xl mb-1\">${diet.emoji}<\/span>\n <span class=\"text-xs font-semibold block leading-tight\">${diet.name}<\/span>\n `;\n container.appendChild(btn);\n });\n }\n\n \/\/ Actualizar datos mostrados en pantalla\n function updateInterface() {\n \/\/ Actualizar etiqueta de semana\n document.getElementById(\"current-week-label\").textContent = weekLabels[currentWeek];\n\n \/\/ Deshabilitar botones de navegaci\u00f3n si se llega a los l\u00edmites\n document.getElementById(\"prev-week\").disabled = currentWeek === 0;\n document.getElementById(\"next-week\").disabled = currentWeek === 4;\n document.getElementById(\"prev-week\").style.opacity = currentWeek === 0 ? \"0.4\" : \"1\";\n document.getElementById(\"next-week\").style.opacity = currentWeek === 4 ? \"0.4\" : \"1\";\n\n \/\/ Actualizar indicaciones nutricionales\/m\u00e9dicas\n const activeDiet = menuData[currentDiet];\n document.getElementById(\"diet-notification-title\").textContent = `Indicaciones Especiales: Dieta ${activeDiet.name}`;\n document.getElementById(\"diet-notification-desc\").textContent = activeDiet.notes;\n\n \/\/ Renderizar Grid de men\u00fa\n const grid = document.getElementById(\"menu-grid\");\n grid.innerHTML = \"\";\n\n const days = activeDiet.weeks[currentWeek];\n \n days.forEach((day, index) => {\n const card = document.createElement(\"div\");\n \n if (!day) {\n \/\/ D\u00edas de relleno para ajustar el inicio de mes (Lunes\/Martes de la Semana 1)\n card.className = \"hidden md:block bg-slate-100 rounded-2xl border border-dashed border-slate-200 min-h-[300px] opacity-40\";\n grid.appendChild(card);\n return;\n }\n\n const isToday = checkIfToday(day.day);\n card.className = `bg-white rounded-2xl border p-5 flex flex-col justify-between transition shadow-sm hover:shadow-md cursor-pointer print-card ${isToday ? 'ring-2 ring-emerald-500 border-emerald-500 bg-emerald-50\/20' : 'border-slate-200'}`;\n \n card.onclick = () => selectDay(index, card);\n\n card.innerHTML = `\n <div>\n \n <div class=\"flex justify-between items-center border-b border-slate-100 pb-3 mb-4\">\n <div>\n <h4 class=\"font-bold text-slate-800 text-sm\">${day.name}<\/h4>\n <p class=\"text-[10px] text-slate-400\">D\u00eda ${day.num} de Julio<\/p>\n <\/div>\n <span class=\"w-7 h-7 rounded-full flex items-center justify-center text-xs font-bold ${isToday ? 'bg-emerald-600 text-white' : 'bg-slate-100 text-slate-600'}\">\n ${day.num}\n <\/span>\n <\/div>\n\n \n <div class=\"space-y-4\">\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-emerald-700 tracking-wider uppercase block mb-1\">Primer Plato<\/span>\n <p class=\"text-xs font-semibold text-slate-800 leading-snug\">\n ${showPictos ? `<span class=\"mr-1 text-base inline-block transform group-hover:scale-110 transition\">${day.pic1 || '\ud83c\udf72'}<\/span>` : ''}\n ${day.p1}\n <\/p>\n <\/div>\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-emerald-700 tracking-wider uppercase block mb-1\">Segundo Plato<\/span>\n <p class=\"text-xs font-semibold text-slate-800 leading-snug\">\n ${showPictos ? `<span class=\"mr-1 text-base inline-block transform group-hover:scale-110 transition\">${day.pic2 || '\ud83c\udf73'}<\/span>` : ''}\n ${day.p2}\n <\/p>\n <\/div>\n <div class=\"group\">\n <span class=\"text-[9px] font-bold text-slate-400 tracking-wider uppercase block mb-1\">Postre<\/span>\n <p class=\"text-xs font-medium text-slate-700 leading-snug flex items-center gap-1\">\n ${showPictos ? '<span class=\"text-sm\">\ud83c\udf4c<\/span>' : ''}\n ${day.postre}\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"mt-6 pt-3 border-t border-slate-100 flex justify-between items-center text-[10px] text-slate-500\">\n <span class=\"font-bold text-slate-700 bg-slate-100 px-2 py-0.5 rounded\">${day.kcal} Kcal<\/span>\n <div class=\"flex gap-2 font-medium\">\n <span>P: <strong class=\"text-slate-700\">${day.prot}g<\/strong><\/span>\n <span>HC: <strong class=\"text-slate-700\">${day.hc}g<\/strong><\/span>\n <span>L: <strong class=\"text-slate-700\">${day.lip}g<\/strong><\/span>\n <\/div>\n <\/div>\n `;\n \n grid.appendChild(card);\n });\n\n \/\/ Auto-seleccionar primer d\u00eda v\u00e1lido al cambiar vista\n const firstValidIndex = days.findIndex(d => d !== null);\n if (firstValidIndex !== -1) {\n setTimeout(() => {\n const cards = grid.children;\n if (cards[firstValidIndex]) cards[firstValidIndex].click();\n }, 50);\n }\n }\n\n \/\/ Selecci\u00f3n de tarjeta de d\u00eda para interacci\u00f3n por voz o compartir\n function selectDay(index, cardElement) {\n selectedDayIndex = index;\n \/\/ Remover estilos activos previos de otras tarjetas\n const grid = document.getElementById(\"menu-grid\");\n Array.from(grid.children).forEach(child => {\n child.classList.remove(\"scale-[1.01]\", \"shadow-md\", \"ring-1\", \"ring-slate-300\");\n });\n \/\/ Aplicar estilo activo a la seleccionada\n cardElement.classList.add(\"scale-[1.01]\", \"shadow-md\", \"ring-1\", \"ring-slate-300\");\n }\n\n \/\/ Simula comprobaci\u00f3n de d\u00eda actual (ajustado para Julio 2026 o mes actual)\n function checkIfToday(dayNumber) {\n const today = new Date();\n \/\/ Comprobamos si estamos en el mes real para la demo o si forzamos marcador\n return today.getMonth() === 6 && today.getDate() === dayNumber;\n }\n\n \/\/ Motor de lectura por voz accesible\n function readMenuVoice() {\n if (selectedDayIndex === null) return;\n const dayData = menuData[currentDiet].weeks[currentWeek][selectedDayIndex];\n if (!dayData) return;\n\n \/\/ Cancelar lecturas en proceso\n window.speechSynthesis.cancel();\n\n const texto = `Men\u00fa del ${dayData.name} d\u00eda ${dayData.num} de julio. \n De primer plato: ${dayData.p1}. \n De segundo plato: ${dayData.p2}. \n De postre: ${dayData.postre}. \n Valor energ\u00e9tico: ${dayData.kcal} kilocalor\u00edas.`;\n\n const utterance = new SpeechSynthesisUtterance(texto);\n utterance.lang = \"es-ES\";\n utterance.rate = 0.95; \/\/ Velocidad ligeramente pausada para facilitar la comprensi\u00f3n\n window.speechSynthesis.speak(utterance);\n }\n\n \/\/ Copiar texto formateado listo para WhatsApp o comunicados escolares\n function copyToClipboard() {\n if (selectedDayIndex === null) return;\n const dayData = menuData[currentDiet].weeks[currentWeek][selectedDayIndex];\n if (!dayData) return;\n\n const textToCopy = `\ud83c\udfeb *Colegio El Despertar* \ud83c\udfeb\n\ud83d\udcc5 *Men\u00fa del ${dayData.name} ${dayData.num} de Julio*\n\ud83e\udd57 *Dieta:* ${menuData[currentDiet].name}\n\n1\ufe0f\u20e3 *1\u00ba Plato:* ${dayData.p1}\n2\ufe0f\u20e3 *2\u00ba Plato:* ${dayData.p2}\n\ud83c\udf4e *Postre:* ${dayData.postre}\n\n\ud83d\udd0b *Nutrici\u00f3n:* ${dayData.kcal} Kcal | Prote\u00ednas: ${dayData.prot}g | HC: ${dayData.hc}g | L\u00edpidos: ${dayData.lip}g\n\u26a0\ufe0f _Consulte adaptaciones para disfagia o alergias en la web._`;\n\n \/\/ Utilizando m\u00e9todo alternativo seguro para iframes\n const textarea = document.createElement(\"textarea\");\n textarea.value = textToCopy;\n document.body.appendChild(textarea);\n textarea.select();\n document.execCommand('copy');\n document.body.removeChild(textarea);\n\n const toast = document.getElementById(\"toast\");\n toast.className = \"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-100 transition-opacity duration-300 no-print\";\n setTimeout(() => {\n toast.className = \"fixed bottom-5 right-5 bg-slate-900 text-white text-xs px-4 py-2 rounded-lg shadow-lg opacity-0 transition-opacity duration-300 pointer-events-none no-print\";\n }, 2500);\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Men\u00fa Escolar – Colegio El Despertar \ud83c\udfeb COLEGIO EL DESPERTAR Servicio de Nutrici\u00f3n y Diet\u00e9tica \ud83d\udcc5 Julio 2026 Selecciona el Tipo de Dieta o Adaptaci\u00f3n: \ud83c\udf4e Apoyos Visuales (Emojis) Escuchar …<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth-stretched.php","meta":{"footnotes":""},"folder":[],"class_list":["post-13854","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ra\u00fal","author_link":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/author\/raul_hermira-ruiz\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Men\u00fa Escolar – Colegio El Despertar \ud83c\udfeb COLEGIO EL DESPERTAR Servicio de Nutrici\u00f3n y Diet\u00e9tica \ud83d\udcc5 Julio 2026 Selecciona el Tipo de Dieta o Adaptaci\u00f3n: \ud83c\udf4e Apoyos Visuales (Emojis) Escuchar ...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/comments?post=13854"}],"version-history":[{"count":9,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854\/revisions"}],"predecessor-version":[{"id":13888,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/pages\/13854\/revisions\/13888"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/media?parent=13854"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cc.eldespertar.madrid\/index.php\/wp-json\/wp\/v2\/folder?post=13854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}