{"id":1445,"date":"2024-04-12T19:41:05","date_gmt":"2024-04-12T17:41:05","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.alarilla.fuentiduena\/?p=1445"},"modified":"2024-04-12T19:49:38","modified_gmt":"2024-04-12T17:49:38","slug":"diario-saludable","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.alarilla.fuentiduena\/index.php\/2024\/04\/12\/diario-saludable\/","title":{"rendered":"DIARIO SALUDABLE"},"content":{"rendered":"

Buenas familias:<\/p>\n

Desde la Consejer\u00eda de Sanidad se est\u00e1n promoviendo una serie de actuaciones\u00a0con el objetivo de concienciar a las familias y al alumnado de la importancia de mantener un estilo de vida saludable.<\/div>\n
<\/div>\n
La actividad consiste en que el ni\u00f1@ cumpla una serie de recomendaciones en relaci\u00f3n con el consumo de frutas y verduras, la pr\u00e1ctica de actividad f\u00edsica y el tiempo dedicado a ver televisi\u00f3n, jugar con el ordenador, tableta, m\u00f3vil \u2026<\/div>\n
<\/div>\n
\u201cEl Diario Saludable\u201d tiene el objetivo de concienciar a todos y se va a centrar en los ni\u00f1o@s de Educaci\u00f3n Infantil 5 a\u00f1os, sobre la importancia que tiene para la salud una alimentaci\u00f3n saludable, la pr\u00e1ctica de actividad f\u00edsica cotidiana, as\u00ed como la reducci\u00f3n de ocio pasivo o tiempo de pantalla.<\/div>\n
<\/div>\n
Las recomendaciones son:<\/div>\n
<\/div>\n
\uf0b7- En cuanto al n\u00famero de raciones de fruta y verdura el objetivo ser\u00e1 alcanzar las 5 raciones al d\u00eda recomendadas. Se consumir\u00e1n en alguno de los momentos del d\u00eda (desayuno, media ma\u00f1ana, comida, merienda y cena)<\/div>\n
<\/div>\n
– Respecto a la actividad f\u00edsica, la recomendaci\u00f3n para esta edad es que realice al menos 60 minutos de actividad f\u00edsica (caminar, correr, jugar al aire libre en el parque, en el recreo, montar en bici,\u2026)<\/div>\n
<\/div>\n
\uf0b7- En cuanto al tiempo dedicado a ver televisi\u00f3n, jugar con el ordenador, tableta o m\u00f3vil (ocio pasivo), la recomendaci\u00f3n es no superar las dos horas diarias.<\/div>\n
<\/div>\n
Como pod\u00e9is comprobar, desde el Alarilla desde enero, estamos totalmente concienciados\u00a0con el tema de los desayunos y almuerzos, y la Consejer\u00eda de Sanidad nos anima a que sigamos con la importancia de las frutas y verduras en la dieta diaria.<\/div>\n
<\/div>\n
\u00a1\u00a1\u00a1\u00a1 Feliz fin de semana y felices olimpiadas que nos esperan !!!\"\" \"\" \"\" \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Buenas familias: Desde la Consejer\u00eda de Sanidad se est\u00e1n promoviendo una serie de actuaciones\u00a0con el objetivo de concienciar a las familias y al alumnado de la importancia de mantener un 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