If you\u2019re inactive as a\nyoung person, you\u2019re more likely to be inactive as an adult. This puts you at\nrisk of developing life-threatening conditions like heart disease and cancer.<\/p>\n\n\n\n
\u00a0Research also shows that regular physical activity can boost our self esteem, mood and sleep quality, making us less prone to stress, depression and, in the longer term, dementia. In short, doing regular exercise is good for our bodies and minds. <\/p>\n\n\n\n
Health experts\nrecommend you do at least 60 minutes of moderate to vigorous physical activity\nevery day \u2013 do more than this if you can and want to.<\/p>\n\n\n\n
You\u2019ve probably\nheard people saying it\u2019s important to eat a good and balanced diet.<\/p>\n\n\n\n
It\u2019s essential for helping you become a strong and healthy adult.\u00a0<\/p>\n\n\n\n
We should all be\neating at least five portions of fruit and vegetables a day as part of a\nhealthy lifestyle. <\/p>\n\n\n\n
Try and get into\nthe routine of eating a fruit snack in the morning, plus a helping of veg or\nsalad and a piece of fruit for both lunch and your evening meal.<\/p>\n\n\n\n
You could even try tinned fruit, as long as it\u2019s in juice and not syrup, or dried fruit like apricots, sultanas, raisins, apples and pears. ?<\/p>\n\n\n\n
Try replacing\nsnacks with a high sugar\/fat\/salt content with healthier options, like fruit,\noatcakes and breadsticks. You don\u2019t have to cut out bad snacks completely, just\neat them occasionally instead of all the time. Get your sweet fix from fruits\nlike banana or strawberries instead of chocolate and sweets.<\/p>\n\n\n\n
Swap fizzy drinks for lots of water. Or, try a glass of fruit juice as a substitute instead (but just one glass a day). Fruit juice counts towards your five a day, and will help satisfy your cravings for sweet things.<\/p>\n\n\n\n
The key to\nhealthy eating is to consume a variety of foods from across the food groups.\nThe perfect balance is to get plenty of starchy carbohydrates, fruit and\nvegetables, enough milk, dairy and protein foods, but to go easy on the fats\nand sugars.<\/p>\n\n\n\n
Getting into\nhealthy habits at an early age can have huge benefits right through your life.\nIt can protect you against disease, keep you trim and stop you living off junk\nfood when you leave home.<\/p>\n\n\n\n
The rewards from a few simple changes to your diet can be massive. Take it one step at a time and try to have fun with it \u2013 you shouldn\u2019t see healthy eating as a chore. <\/p>\n\n\n\n
Espero que estos consejos os sirvan a tod@s. Seguir practicando actividad f\u00edsica. \u00a1No os desanim\u00e9is!<\/p>\n","protected":false},"excerpt":{"rendered":"
Why exercise? If you\u2019re inactive as a young person, you\u2019re more likely to be inactive as an adult. This puts you at risk of developing life-threatening conditions like heart disease and cancer. \u00a0Research also shows that regular physical activity can boost our self esteem, mood and sleep quality, making us less prone to stress, depression…<\/p>\n","protected":false},"author":23,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27,28,29,30,31],"tags":[],"post_folder":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-e-primaria","category-2o-e-primaria","category-3o-e-primaria","category-4o-e-primaria","category-5o-e-primaria","category-6o-e-primaria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",1024,538,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",1024,538,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",1024,538,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-150x150.jpeg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-300x158.jpeg",300,158,true],"large":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-1024x538.jpeg",640,336,true],"thumblist":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",300,158,false],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",500,263,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",474,249,false],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",391,205,false],"tileview":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",300,158,false],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",1024,538,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",1024,538,false],"post-thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-320x216.jpeg",320,216,true],"kids-education-gallery-section-small":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-300x300.jpeg",300,300,true],"kids-education-related-posts-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-400x200.jpeg",400,200,true],"kids-education-blog-images":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-175x230.jpeg",175,230,true],"kids-education-archive-search-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538-350x265.jpeg",350,265,true],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",272,143,false],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",360,189,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.jpeg",360,189,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/03\/Tips-for-New-Teachers.001-3-1024x538.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PRIMARIA<\/a> 2\u00ba E. PRIMARIA<\/a> 3\u00ba E. PRIMARIA<\/a> 4\u00ba E. PRIMARIA<\/a> 5\u00ba E. PRIMARIA<\/a> 6\u00ba E. PRIMARIA<\/a>","rttpg_excerpt":"Why exercise? If you\u2019re inactive as a young person, you\u2019re more likely to be inactive as an adult. 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