{"id":5519,"date":"2020-05-12T08:05:20","date_gmt":"2020-05-12T08:05:20","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/?p=5519"},"modified":"2020-05-12T08:07:42","modified_gmt":"2020-05-12T08:07:42","slug":"educacion-fisica-acondicionamiento-fisico-i","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/2020\/05\/12\/educacion-fisica-acondicionamiento-fisico-i\/","title":{"rendered":"Educaci\u00f3n F\u00edsica. Acondicionamiento F\u00edsico I"},"content":{"rendered":"\n<p> Os dejo un peque\u00f1o recordatorio de cu\u00e1les son los trabajos que llevamos:<br><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>1\u00b0, 2\u00b0 y 3\u00ba<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong>&#8211; Mascota ol\u00edmpica.<\/p>\n\n\n\n<p>-Pir\u00e1mide nutricional.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>4\u00b0, 5\u00b0 Y 6\u00b0<\/strong><\/p>\n\n\n\n<p>-Mascota ol\u00edmpica.<br>&#8211; Cartel \u00abValores en el deporte\u00bb. <\/p>\n\n\n\n<p>Para la 1\u00aa sesi\u00f3n de acondicionamiento f\u00edsico, os proponemos tres niveles de trabajo. <\/p>\n\n\n\n<p> Elige el que m\u00e1s se adapte a tus capacidades. Si haces un nivel y te ves capacitado puedes pasar al siguiente. <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>\u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!!<\/strong><br><strong><em>\u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.&nbsp;<\/em><\/strong><br><strong><em>\u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas seguir despu\u00e9s.<\/em><\/strong><br><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>NIVEL BAJO (6-7 A\u00d1OS)<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/GHCqRsrQwNU\n<\/div><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>NIVEL INTERMEDIO (8-12 A\u00d1OS)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/9WgkiB-GQMI\n<\/div><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>NIVEL ALTO<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/Ms8_ZbgTNiw\n<\/div><\/figure>\n\n\n\n<p>\n\nCualquier duda o consulta a: daniel.villoralebrato@educa.madrid.org\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os dejo un peque\u00f1o recordatorio de cu\u00e1les son los trabajos que llevamos: 1\u00b0, 2\u00b0 y 3\u00ba &nbsp;&#8211; Mascota ol\u00edmpica. -Pir\u00e1mide nutricional. 4\u00b0, 5\u00b0 Y 6\u00b0 -Mascota ol\u00edmpica.&#8211; Cartel \u00abValores en el deporte\u00bb. Para la 1\u00aa sesi\u00f3n de acondicionamiento f\u00edsico, os proponemos tres niveles de trabajo. Elige el que m\u00e1s se adapte a tus capacidades. Si&#8230;<\/p>\n","protected":false},"author":23,"featured_media":5520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27,28,29,30,31],"tags":[],"post_folder":[],"class_list":["post-5519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-e-primaria","category-2o-e-primaria","category-3o-e-primaria","category-4o-e-primaria","category-5o-e-primaria","category-6o-e-primaria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"large":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"thumblist":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"tileview":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"post-thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I-225x216.jpg",225,216,true],"kids-education-gallery-section-small":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"kids-education-related-posts-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I-225x200.jpg",225,200,true],"kids-education-blog-images":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I-175x225.jpg",175,225,true],"kids-education-archive-search-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",182,182,false],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-I.jpg",225,225,false]},"rttpg_author":{"display_name":"DANIEL VILLORA LEBRATO","author_link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/author\/daniel_villora-lebrato\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/1o-e-primaria\/\" rel=\"category tag\">1\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/2o-e-primaria\/\" rel=\"category tag\">2\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/3o-e-primaria\/\" rel=\"category tag\">3\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/4o-e-primaria\/\" rel=\"category tag\">4\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/5o-e-primaria\/\" rel=\"category tag\">5\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/6o-e-primaria\/\" rel=\"category tag\">6\u00ba E. PRIMARIA<\/a>","rttpg_excerpt":"Os dejo un peque\u00f1o recordatorio de cu\u00e1les son los trabajos que llevamos: 1\u00b0, 2\u00b0 y 3\u00ba &nbsp;&#8211; Mascota ol\u00edmpica. -Pir\u00e1mide nutricional. 4\u00b0, 5\u00b0 Y 6\u00b0 -Mascota ol\u00edmpica.&#8211; Cartel \u00abValores en el deporte\u00bb. Para la 1\u00aa sesi\u00f3n de acondicionamiento f\u00edsico, os proponemos tres niveles de trabajo. Elige el que m\u00e1s se adapte a tus capacidades. Si...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":2,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":5522,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5519\/revisions\/5522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media\/5520"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/tags?post=5519"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/post_folder?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}