{"id":5885,"date":"2020-05-18T08:08:19","date_gmt":"2020-05-18T08:08:19","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/?p=5885"},"modified":"2020-05-18T08:08:19","modified_gmt":"2020-05-18T08:08:19","slug":"educacion-fisica-acondicionamiento-fisico-ii","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/2020\/05\/18\/educacion-fisica-acondicionamiento-fisico-ii\/","title":{"rendered":"Educaci\u00f3n F\u00edsica. Acondicionamiento F\u00edsico II"},"content":{"rendered":"\n<p> Hoy voy a proponeros un<strong>\u00a0trabajo corto pero intenso.<\/strong><\/p>\n\n\n\n<p>Vamos a poner a prueba nuestras\u00a0<strong>capacidades de fuerza y resistencia.\u00a0<\/strong><br><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>\u00bfACEPTAS EL RETO?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kids Beginner Exercise For Good Health\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong> \u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!! <\/strong><br><\/figcaption><\/figure>\n\n\n\n<p><strong><em>\u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas seguir despu\u00e9s.<\/em><\/strong><\/p>\n\n\n\n<p>\n\nCualquier duda o consulta a: daniel.villoralebrato@educa.madrid.org\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy voy a proponeros un\u00a0trabajo corto pero intenso. Vamos a poner a prueba nuestras\u00a0capacidades de fuerza y resistencia.\u00a0 \u00bfACEPTAS EL RETO? \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0 \u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas&#8230;<\/p>\n","protected":false},"author":23,"featured_media":5886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27,28,29,30,31],"tags":[],"post_folder":[],"class_list":["post-5885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-e-primaria","category-2o-e-primaria","category-3o-e-primaria","category-4o-e-primaria","category-5o-e-primaria","category-6o-e-primaria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II-300x158.jpg",300,158,true],"large":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"thumblist":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",300,158,false],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"tileview":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",300,158,false],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"post-thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"kids-education-gallery-section-small":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II-300x163.jpg",300,163,true],"kids-education-related-posts-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"kids-education-blog-images":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II-175x163.jpg",175,163,true],"kids-education-archive-search-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",272,143,false],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/acondicionamiento-f\u00edsico-II.jpg",309,163,false]},"rttpg_author":{"display_name":"DANIEL VILLORA LEBRATO","author_link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/author\/daniel_villora-lebrato\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/1o-e-primaria\/\" rel=\"category tag\">1\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/2o-e-primaria\/\" rel=\"category tag\">2\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/3o-e-primaria\/\" rel=\"category tag\">3\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/4o-e-primaria\/\" rel=\"category tag\">4\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/5o-e-primaria\/\" rel=\"category tag\">5\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/6o-e-primaria\/\" rel=\"category tag\">6\u00ba E. PRIMARIA<\/a>","rttpg_excerpt":"Hoy voy a proponeros un\u00a0trabajo corto pero intenso. Vamos a poner a prueba nuestras\u00a0capacidades de fuerza y resistencia.\u00a0 \u00bfACEPTAS EL RETO? \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0 \u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/comments?post=5885"}],"version-history":[{"count":1,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5885\/revisions"}],"predecessor-version":[{"id":5887,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/5885\/revisions\/5887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media\/5886"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media?parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/categories?post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/tags?post=5885"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/post_folder?post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}