{"id":6292,"date":"2020-05-25T08:15:21","date_gmt":"2020-05-25T08:15:21","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/?p=6292"},"modified":"2020-05-25T08:15:21","modified_gmt":"2020-05-25T08:15:21","slug":"educacion-fisica-acondicionamiento-fisico-iii","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/2020\/05\/25\/educacion-fisica-acondicionamiento-fisico-iii\/","title":{"rendered":"Educaci\u00f3n F\u00edsica. Acondicionamiento F\u00edsico III"},"content":{"rendered":"\n<p>Hoy vamos subiendo el nivel y<br>toca una clase muy completa. Necesitaremos:<\/p>\n\n\n\n<p>&#8211; Ropa de deporte.<\/p>\n\n\n\n<p>&#8211; Toalla.<\/p>\n\n\n\n<p>&#8211; Dos botellitas peque\u00f1as llenas (pesas).<\/p>\n\n\n\n<p>&#8211; Mucha energ\u00eda \ud83d\ude09\ud83d\udcaa<\/p>\n\n\n\n<p>Ya va quedando menos chic@s para que acabe el curso.<\/p>\n\n\n\n<p><strong>\u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/dhCM0C6GnrY\n<\/div><\/figure>\n\n\n\n<p><strong><em>\u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas seguir despu\u00e9s.<\/em><\/strong><\/p>\n\n\n\n<p>Cualquier duda o consulta a: daniel.villoralebrato@educa.madrid.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy vamos subiendo el nivel ytoca una clase muy completa. Necesitaremos: &#8211; Ropa de deporte. &#8211; Toalla. &#8211; Dos botellitas peque\u00f1as llenas (pesas). &#8211; Mucha energ\u00eda \ud83d\ude09\ud83d\udcaa Ya va quedando menos chic@s para que acabe el curso. \u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!! \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos&#8230;<\/p>\n","protected":false},"author":23,"featured_media":6294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27,28,29,30,31],"tags":[],"post_folder":[],"class_list":["post-6292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-e-primaria","category-2o-e-primaria","category-3o-e-primaria","category-4o-e-primaria","category-5o-e-primaria","category-6o-e-primaria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"large":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"thumblist":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"tileview":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"post-thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"kids-education-gallery-section-small":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"kids-education-related-posts-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"kids-education-blog-images":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III-175x168.jpg",175,168,true],"kids-education-archive-search-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",272,152,false],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/05\/aconicionamiento-f\u00edsico-III.jpg",300,168,false]},"rttpg_author":{"display_name":"DANIEL VILLORA LEBRATO","author_link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/author\/daniel_villora-lebrato\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/1o-e-primaria\/\" rel=\"category tag\">1\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/2o-e-primaria\/\" rel=\"category tag\">2\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/3o-e-primaria\/\" rel=\"category tag\">3\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/4o-e-primaria\/\" rel=\"category tag\">4\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/5o-e-primaria\/\" rel=\"category tag\">5\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/6o-e-primaria\/\" rel=\"category tag\">6\u00ba E. PRIMARIA<\/a>","rttpg_excerpt":"Hoy vamos subiendo el nivel ytoca una clase muy completa. Necesitaremos: &#8211; Ropa de deporte. &#8211; Toalla. &#8211; Dos botellitas peque\u00f1as llenas (pesas). &#8211; Mucha energ\u00eda \ud83d\ude09\ud83d\udcaa Ya va quedando menos chic@s para que acabe el curso. \u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!! \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/comments?post=6292"}],"version-history":[{"count":1,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6292\/revisions"}],"predecessor-version":[{"id":6295,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6292\/revisions\/6295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media\/6294"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media?parent=6292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/categories?post=6292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/tags?post=6292"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/post_folder?post=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}