{"id":6615,"date":"2020-06-01T08:52:13","date_gmt":"2020-06-01T08:52:13","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/?p=6615"},"modified":"2020-06-01T08:52:13","modified_gmt":"2020-06-01T08:52:13","slug":"educacion-fisica-acondicionamiento-fisico-iv","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/2020\/06\/01\/educacion-fisica-acondicionamiento-fisico-iv\/","title":{"rendered":"Educaci\u00f3n F\u00edsica. Acondicionamiento F\u00edsico IV"},"content":{"rendered":"\n<p>Ya hemos entrado en la recta final de curso. Empezamos el mes de junio con energ\u00eda.<\/p>\n\n\n\n<p>Hoy vamos a realizar un entrenamiento global que implica trabajar con todos los grupos musculares. As\u00ed que preparate y&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Full Body Kids Workout: Daily Physical Activity For Children At Home\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uy5pnX4xAuw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong>\u00a1\u00a1\u00a1QU\u00c9 EL RITMO NO PARE!!!<\/strong><br><\/figcaption><\/figure>\n\n\n\n<p><strong><em>\u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u2606 Si en alg\u00fan momento estas muy cansado puedes parar un ratito y si te recuperas seguir despu\u00e9s.<\/em><\/strong><\/p>\n\n\n\n<p>Cualquier duda o consulta a: daniel.villoralebrato@educa.madrid.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya hemos entrado en la recta final de curso. Empezamos el mes de junio con energ\u00eda. Hoy vamos a realizar un entrenamiento global que implica trabajar con todos los grupos musculares. As\u00ed que preparate y&#8230; \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0 \u2606 Si&#8230;<\/p>\n","protected":false},"author":23,"featured_media":6620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27,28,29,30,31],"tags":[],"post_folder":[],"class_list":["post-6615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-e-primaria","category-2o-e-primaria","category-3o-e-primaria","category-4o-e-primaria","category-5o-e-primaria","category-6o-e-primaria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"large":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"thumblist":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"tileview":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"post-thumbnail":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"kids-education-gallery-section-small":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"kids-education-related-posts-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"kids-education-blog-images":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV-175x168.jpg",175,168,true],"kids-education-archive-search-image":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",272,152,false],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/\/wp-content\/uploads\/cp.rodriguezdelafu.coslada\/2020\/06\/acondicionamiento-f\u00edsico-IV.jpg",300,168,false]},"rttpg_author":{"display_name":"DANIEL VILLORA LEBRATO","author_link":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/author\/daniel_villora-lebrato\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/1o-e-primaria\/\" rel=\"category tag\">1\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/2o-e-primaria\/\" rel=\"category tag\">2\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/3o-e-primaria\/\" rel=\"category tag\">3\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/4o-e-primaria\/\" rel=\"category tag\">4\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/5o-e-primaria\/\" rel=\"category tag\">5\u00ba E. PRIMARIA<\/a> <a href=\"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/category\/6o-e-primaria\/\" rel=\"category tag\">6\u00ba E. PRIMARIA<\/a>","rttpg_excerpt":"Ya hemos entrado en la recta final de curso. Empezamos el mes de junio con energ\u00eda. Hoy vamos a realizar un entrenamiento global que implica trabajar con todos los grupos musculares. As\u00ed que preparate y&#8230; \u2606 Recuerda siempre hacer un calentamiento general antes de empezar y adaptar todos los ejercicios a tus capacidades.\u00a0 \u2606 Si...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/comments?post=6615"}],"version-history":[{"count":1,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6615\/revisions"}],"predecessor-version":[{"id":6623,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/posts\/6615\/revisions\/6623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media\/6620"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/media?parent=6615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/categories?post=6615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/tags?post=6615"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rodriguezdelafu.coslada\/index.php\/wp-json\/wp\/v2\/post_folder?post=6615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}