{"id":130,"date":"2019-03-25T08:27:31","date_gmt":"2019-03-25T08:27:31","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/?page_id=130"},"modified":"2019-10-16T10:28:59","modified_gmt":"2019-10-16T10:28:59","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><em><strong>Objetivo global<\/strong><\/em><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Promover el&nbsp;<strong><em>desarrollo de las competencias socio-emocionales<\/em><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"288\" style=\"aspect-ratio: 512 \/ 288;\" width=\"512\" controls src=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/0667a946-5d7d-43c9-87ad-69f906db66f2.mp4\"><\/video><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Objetivos generales<\/strong><\/em><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mejora de la&nbsp;<strong><em>concentraci\u00f3n y la atenci\u00f3n<\/em><\/strong><\/li><li>Desarrollo de la capacidad de&nbsp;<strong><em>autorregulaci\u00f3n<\/em><\/strong><\/li><li>Manejo del&nbsp;<strong><em>control de impulsos<\/em><\/strong><\/li><li>Mejora de las&nbsp;<em><strong>habilidades interpersonales<\/strong><\/em>. Incremento de la amabilidad con uno mismo y los dem\u00e1s (conducta prosocial)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Objetivos espec\u00edficos<\/strong><\/em><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Desarrollar la&nbsp;<em><strong>conciencia corporal y la amabilidad<\/strong><\/em>&nbsp;hac\u00eda el propio cuerpo.<\/li><li><strong><em>Aprender a respirar<\/em><\/strong>&nbsp;y a encontrar en uno mismo un lugar de serenidad y seguridad<\/li><li>Aprender a&nbsp;<strong><em>parar y responder en vez de reaccionar<\/em><\/strong>. Incrementar el control de impulsos<\/li><li>Aprender a&nbsp;<strong><em>escucharse a uno mismo y a los dem\u00e1s<\/em><\/strong><\/li><li>Desarrollo de<strong><em>&nbsp;tolerancia a la frustraci\u00f3n y manejo del estr\u00e9s<\/em><\/strong><\/li><li>Desarrollo de la&nbsp;<em><strong>flexibilidad cognitiva<\/strong><\/em>. Aprender a responder ante lo presente<\/li><li>Aprender a&nbsp;<strong><em>identificar, y regular las emociones y los pensamientos<\/em><\/strong><\/li><li><strong><em>Gesti\u00f3n de emociones dif\u00edciles<\/em><\/strong>: La ira y la tristeza<\/li><li>Desarrollo del&nbsp;<strong><em>inter\u00e9s y la curiosidad <\/em><\/strong>.<\/li><li>Explorar el concepto de&nbsp;<strong><em>gratitud hacia los dem\u00e1s<\/em><\/strong>.<\/li><li>Desarrollo de la&nbsp;<strong><em>claridad mental (creatividad)<\/em><\/strong>&nbsp;en el momento presente<\/li><\/ul>\n\n\n\n<p><strong><em>Se busca el crecimiento individual a trav\u00e9s del desarrollo del grupo promoviendo la colaboraci\u00f3n.<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_6010-1024x614.jpg\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_6010-1024x614.jpg 1024w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_6010-300x180.jpg 300w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_6010-768x461.jpg 768w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_6010.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_5697-1024x576.jpg\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_5697-1024x576.jpg 1024w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_5697-300x169.jpg 300w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_5697-768x432.jpg 768w, https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/\/wp-content\/uploads\/cp.rufinoblanco.madrid\/2019\/06\/IMG_5697.jpg 1328w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objetivo global Promover el&nbsp;desarrollo de las competencias socio-emocionales Objetivos generales Mejora de la&nbsp;concentraci\u00f3n y la atenci\u00f3n Desarrollo de la capacidad de&nbsp;autorregulaci\u00f3n Manejo del&nbsp;control de impulsos Mejora de las&nbsp;habilidades interpersonales. Incremento de la amabilidad con uno mismo y los dem\u00e1s (conducta prosocial) Objetivos espec\u00edficos Desarrollar la&nbsp;conciencia corporal y la amabilidad&nbsp;hac\u00eda el propio cuerpo. Aprender a respirar&nbsp;y<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/mindfulness\/\" class=\"home-blog-btn\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-130","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"tic.cp.rufinoblanco.madrid","author_link":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/author\/cuenta_tic-cp-rufinoblanco-madrid\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Objetivo global Promover el&nbsp;desarrollo de las competencias socio-emocionales Objetivos generales Mejora de la&nbsp;concentraci\u00f3n y la atenci\u00f3n Desarrollo de la capacidad de&nbsp;autorregulaci\u00f3n Manejo del&nbsp;control de impulsos Mejora de las&nbsp;habilidades interpersonales. Incremento de la amabilidad con uno mismo y los dem\u00e1s (conducta prosocial) Objetivos espec\u00edficos Desarrollar la&nbsp;conciencia corporal y la amabilidad&nbsp;hac\u00eda el propio cuerpo. Aprender a respirar&nbsp;yLeer&hellip;","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/pages\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":8,"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/pages\/130\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/pages\/130\/revisions\/609"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cp.rufinoblanco.madrid\/index.php\/wp-json\/wp\/v2\/folder?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}