{"id":5354,"date":"2020-03-24T13:27:41","date_gmt":"2020-03-24T12:27:41","guid":{"rendered":"https:\/\/www.colegiovalalcala.com\/?p=5354"},"modified":"2020-03-24T13:27:41","modified_gmt":"2020-03-24T12:27:41","slug":"el-rincon-de-la-calma-yoguimind-1","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/2020\/03\/24\/el-rincon-de-la-calma-yoguimind-1\/","title":{"rendered":"El rinc\u00f3n de la calma. Yoguimind 1"},"content":{"rendered":"<p>Estrenamos un nuevo espacio dedicado a la relajaci\u00f3n. El rinc\u00f3n de la calma pretende ser un momento de desconexi\u00f3n del exterior para encontrarnos con uno mismo.<\/p>\n<p>Para llevar a cabo este objetivo contamos con la colaboraci\u00f3n de <a href=\"https:\/\/www.padresayudandoapadres.es\/quien-soy\/\">Carmen Fern\u00e1ndez Rivas, c<\/a>oach experta en familia e inteligencia emocional. Carmen ha colaborado en nuestro centro sembrando la semilla de la disciplina positiva. Ha trabajado con familias, profesores y alumnado haciendo de gu\u00eda y d\u00e1ndonos pautas para llevar a cabo una educaci\u00f3n respetuosa basada en la firmeza y el respeto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5356 alignright\" src=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/carmen-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/carmen-190x300.jpg 190w, https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/carmen.jpg 243w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>Fundadora de<a href=\"https:\/\/www.padresayudandoapadres.es\/\"> Padres ayudando a padres<\/a>, ha desarrollado el<a href=\"https:\/\/www.padresayudandoapadres.es\/programa-yoguimind\/\"> Programa Yoguimind<\/a> para ni\u00f1os, un programa que conjuga educaci\u00f3n emocional con\u00a0 mindfulness y yoga y que desarrolla de manera presencial en diferentes colegios como actividad extraescolar y\/o complementaria.<\/p>\n<p>En estos d\u00edas en los que tenemos que quedarnos en casa, Carmen haciendo gala de su generosidad, ha querido compartir con nosotros unos recursos que nos permitir\u00e1n cultivar nuestra paz interior y mantener la calma tan necesaria en estos momentos.<\/p>\n<p>Una clase de Yoguimind que subir\u00e1 cada jueves a su canal de youtube y una sesi\u00f3n de relajaci\u00f3n.<\/p>\n<p>Os animamos a practicarlo en familia y a encontraros\u00a0 cada d\u00eda un ratito en vuestro rinc\u00f3n de la calma.<\/p>\n<p><a href=\"https:\/\/youtu.be\/2PyFoLbI3AQ\">Pincha aqu\u00ed<\/a> para ver el v\u00eddeo de la clase Yoguimind 1.<\/p>\n<p><a href=\"https:\/\/youtu.be\/2PyFoLbI3AQ\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5357\" src=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/programa-yoguimind-300x163.png\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/programa-yoguimind-300x163.png 300w, https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/programa-yoguimind-1024x555.png 1024w, https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/programa-yoguimind-768x416.png 768w, https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/programa-yoguimind.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed puedes acceder al audio de relajaci\u00f3n.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5354-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/1585049983054_0_AUD-20200322-WA0071.m4a?_=1\" \/><a href=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/1585049983054_0_AUD-20200322-WA0071.m4a\">https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/1585049983054_0_AUD-20200322-WA0071.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10px;\">Imagen destacada \u00a0de\u00a0<a href=\"https:\/\/pixabay.com\/es\/users\/AndiP-7089121\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2959214\">AndiP<\/a>\u00a0en\u00a0<a href=\"https:\/\/pixabay.com\/es\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2959214\">Pixabay<\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estrenamos un nuevo espacio dedicado a la relajaci\u00f3n. El rinc\u00f3n de la calma pretende ser un momento de desconexi\u00f3n del exterior para [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"post_folder":[],"class_list":["post-5354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1920,1279,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1920,1279,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1920,1279,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-300x200.jpg",300,200,true],"large":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-1024x682.jpg",1024,682,true],"thumblist":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-300x300.jpg",300,300,true],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",500,333,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-474x324.jpg",474,324,true],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-391x260.jpg",391,260,true],"tileview":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-300x400.jpg",300,400,true],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-1536x1023.jpg",1536,1023,true],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1920,1279,false],"sydney-large-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1000,666,false],"sydney-medium-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",550,366,false],"sydney-small-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",230,153,false],"sydney-service-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",350,233,false],"sydney-mas-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",480,320,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920-272x182.jpg",272,182,true],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",360,240,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",360,240,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/yoga-2959214_1920.jpg",1920,1279,false]},"rttpg_author":{"display_name":"Colegio","author_link":"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/author\/admin6658\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/category\/novedades\/\" rel=\"category tag\">Novedades<\/a>","rttpg_excerpt":"Estrenamos un nuevo espacio dedicado a la relajaci\u00f3n. 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