{"id":5366,"date":"2020-03-24T20:02:42","date_gmt":"2020-03-24T19:02:42","guid":{"rendered":"https:\/\/www.colegiovalalcala.com\/?p=5366"},"modified":"2020-03-24T20:02:42","modified_gmt":"2020-03-24T19:02:42","slug":"el-gimnasio-en-casa","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/2020\/03\/24\/el-gimnasio-en-casa\/","title":{"rendered":"El gimnasio en casa."},"content":{"rendered":"<p>Gimnasios cerrados, familias encerradas en casa sin poder salir a pasear, a correr o a hacer su deporte favorito. Y las neveras y despensas llenas de alimentos!!<\/p>\n<p>Algo tendremos que hacer para no salir de la cuarentena rodando&#8230;<\/p>\n<p>Gema nuestra profe de educaci\u00f3n f\u00edsica quiere contribuir a que las familias se mantengan en forma. \u00a1Ya no ten\u00e9is excusa para moveros!<\/p>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5366-1\" width=\"352\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/XiaoYing_Video_1585073950478.mp4?_=1\" \/><a href=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/XiaoYing_Video_1585073950478.mp4\">https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/XiaoYing_Video_1585073950478.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gimnasios cerrados, familias encerradas en casa sin poder salir a pasear, a correr o a hacer su deporte favorito. Y las neveras [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"post_folder":[],"class_list":["post-5366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false],"landscape":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false],"portraits":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-300x200.jpg",300,200,true],"large":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-1024x682.jpg",1024,682,true],"thumblist":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-300x300.jpg",300,300,true],"thumbrelated":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",500,333,false],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-474x324.jpg",474,324,true],"gridsquare":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-391x260.jpg",391,260,true],"tileview":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-300x400.jpg",300,400,true],"1536x1536":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false],"sydney-large-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1000,666,false],"sydney-medium-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",550,367,false],"sydney-small-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",230,153,false],"sydney-service-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",350,233,false],"sydney-mas-thumb":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",480,320,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280-272x182.jpg",272,182,true],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",360,240,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",360,240,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cp.val.alcala\/\/wp-content\/uploads\/cp.val.alcala\/2020\/03\/active-19413_1280.jpg",1280,853,false]},"rttpg_author":{"display_name":"Colegio","author_link":"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/author\/admin6658\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cp.val.alcala\/index.php\/category\/novedades\/\" rel=\"category tag\">Novedades<\/a>","rttpg_excerpt":"Gimnasios cerrados, familias encerradas en casa sin poder salir a pasear, a correr o a hacer su deporte favorito. 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