{"id":1818,"date":"2025-02-19T10:00:08","date_gmt":"2025-02-19T09:00:08","guid":{"rendered":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/?p=1818"},"modified":"2025-02-19T10:00:08","modified_gmt":"2025-02-19T09:00:08","slug":"reto-saludable-rutinas-para-un-descanso-de-calidad","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/2025\/02\/19\/reto-saludable-rutinas-para-un-descanso-de-calidad\/","title":{"rendered":"Reto saludable Rutinas para un descanso de calidad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1820 size-large alignnone\" src=\"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0002-724x1024.jpg\" alt=\"\" width=\"640\" height=\"905\" srcset=\"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0002-724x1024.jpg 724w, https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0002-212x300.jpg 212w, https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0002-768x1086.jpg 768w, https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0002.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>En el\u00a0<a title=\"Reto saludable 2 descanso\" href=\"https:\/\/urldefense.com\/v3\/__https:\/\/link.fundacionshe.org\/click\/NoHxxZDJQ4ph.qOsv0U3qLh6p.IlGqlw7BUcE\/c9OaXKZe\/3s\/www.programasi.org\/Materiales\/Castellano\/Primaria\/Reintervenci**An\/Entorno\/Retos-familias\/Descanso_Poster_Reto_Saludable2.pdf__;w7M!!D9dNQwwGXtA!R5CnHQIGM3hRlyh8aDEZWqCAsil8rY3xl9TrV9fwvkV1tiWNwHWCxxiuHH2GaBJQwhR3q7QZCElvia2488XLDIlx-8EXwsu6Rauts-nEq2U%24\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Reto saludable Rutinas para un descanso de calidad<\/strong><\/em><\/a> te animamos a establecer una rutina de antes de ir a dormir para cada miembro de la familia, escribirlas o dibujarlas y colgarlas en lugares que os sirvan de recordatorio hasta que est\u00e9n instauradas.<\/p>\n<p>Si quieres recibir este bolet\u00edn y tener acceso a todos los recursos que el <strong>Programa SI!<\/strong> pone a disposici\u00f3n de las familias, solo tienes que registrarte en este <a href=\"https:\/\/urldefense.com\/v3\/__https:\/\/link.fundacionshe.org\/click\/NoHxxZDJQ4ph.qOsv0U3qLh6p.IlGqlw7BUcE\/zRoWX0bR\/3s\/www.programasi.org\/registro-familia__;!!D9dNQwwGXtA!R5CnHQIGM3hRlyh8aDEZWqCAsil8rY3xl9TrV9fwvkV1tiWNwHWCxxiuHH2GaBJQwhR3q7QZCElvia2488XLDIlx-8EXwsu6Rauts9rtso0%24\" target=\"_blank\" rel=\"noopener noreferrer\">enlace<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el\u00a0Reto saludable Rutinas para un descanso de calidad te animamos a establecer una rutina de antes de ir a dormir para cada miembro de la familia, escribirlas o dibujarlas y colgarlas en lugares que os sirvan de recordatorio hasta que est\u00e9n instauradas. Si quieres recibir este bolet\u00edn y tener acceso a todos los recursos<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/2025\/02\/19\/reto-saludable-rutinas-para-un-descanso-de-calidad\/\" class=\"home-blog-btn\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false],"landscape":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false],"portraits":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false],"thumbnail":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-150x150.jpg",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-212x300.jpg",212,300,true],"large":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-724x1024.jpg",696,984,true],"thumblist":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-300x300.jpg",300,300,true],"thumbrelated":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-500x500.jpg",500,500,true],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-474x324.jpg",474,324,true],"gridsquare":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-391x260.jpg",391,260,true],"tileview":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-300x400.jpg",300,400,true],"1536x1536":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false],"2048x2048":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001-272x182.jpg",272,182,true],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",337,476,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",170,240,false],"rt_custom":["https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/\/wp-content\/uploads\/cra.amigosdelapaz.santorcaz\/2025\/02\/Descanso_Poster_Reto_Saludable2_page-0001.jpg",800,1131,false]},"rttpg_author":{"display_name":"cra.amigosdelapaz.santorcaz","author_link":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/author\/cuenta_cra-amigosdelapaz-santorcaz\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/category\/sin-categoria\/\" rel=\"category tag\">Sin categor\u00eda<\/a>","rttpg_excerpt":"En el\u00a0Reto saludable Rutinas para un descanso de calidad te animamos a establecer una rutina de antes de ir a dormir para cada miembro de la familia, escribirlas o dibujarlas y colgarlas en lugares que os sirvan de recordatorio hasta que est\u00e9n instauradas. Si quieres recibir este bolet\u00edn y tener acceso a todos los recursosLeer&hellip;","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":1,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/tags?post=1818"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/cra.amigosdelapaz.santorcaz\/index.php\/wp-json\/wp\/v2\/post_folder?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}