{"id":3093,"date":"2025-03-07T21:53:25","date_gmt":"2025-03-07T20:53:25","guid":{"rendered":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/?p=3093"},"modified":"2025-03-31T22:37:13","modified_gmt":"2025-03-31T20:37:13","slug":"crossfit-febrero-2025","status":"publish","type":"post","link":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/2025\/03\/07\/crossfit-febrero-2025\/","title":{"rendered":"CrossFit (febrero 2025)"},"content":{"rendered":"<p style=\"text-align: center;\">La excursi\u00f3n de primero de Bachillerato al box de CrossFit fue una experiencia enriquecedora y llena de actividad f\u00edsica. Durante la visita, los estudiantes tuvieron la oportunidad de aprender sobre el CrossFit, un tipo de entrenamiento funcional que combina ejercicios de fuerza, resistencia, agilidad y flexibilidad. Un entrenador especializado les explic\u00f3 los principios y beneficios de este m\u00e9todo de entrenamiento, destacando su enfoque en mejorar la capacidad f\u00edsica general y la salud integral.<\/p>\n<p style=\"text-align: center;\">Lo m\u00e1s emocionante para los alumnos fue la sesi\u00f3n de prueba, donde pudieron experimentar lo que significa participar en un entrenamiento de CrossFit. Guiados por los entrenadores, realizaron diferentes ejercicios adaptados a su nivel. La sesi\u00f3n fue intensa, pero tambi\u00e9n muy divertida.<\/p>\n<p style=\"text-align: center;\">Fue una experiencia que no solo les permiti\u00f3 conocer un nuevo tipo de ejercicio, sino tambi\u00e9n experimentar de primera mano c\u00f3mo el CrossFit fomenta la disciplina, el esfuerzo y la superaci\u00f3n personal. Sin duda, la excursi\u00f3n les ha permitido tener una mejor comprensi\u00f3n de este tipo de entrenamiento y la importancia de mantenerse activos y en forma.<\/p>\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1024\" src=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-676x1024.jpg\" alt=\"\" class=\"wp-image-3081\" srcset=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-676x1024.jpg 676w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-198x300.jpg 198w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-768x1163.jpg 768w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-1014x1536.jpg 1014w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-1352x2048.jpg 1352w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-02-scaled.jpg 1690w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"916\" data-id=\"3082\" src=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-1024x916.jpg\" alt=\"\" class=\"wp-image-3082\" srcset=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-1024x916.jpg 1024w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-300x268.jpg 300w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-768x687.jpg 768w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-1536x1374.jpg 1536w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-03-2048x1833.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" data-id=\"3080\" src=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-1024x695.jpg\" alt=\"\" class=\"wp-image-3080\" srcset=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-1024x695.jpg 1024w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-300x204.jpg 300w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-768x522.jpg 768w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-1536x1043.jpg 1536w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-01-2048x1391.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1024\" src=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-895x1024.jpg\" alt=\"\" class=\"wp-image-3083\" srcset=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-895x1024.jpg 895w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-262x300.jpg 262w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-768x879.jpg 768w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-1342x1536.jpg 1342w, https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Escaneado_-20250310-1833-04-1789x2048.jpg 1789w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La excursi\u00f3n de primero de Bachillerato al box de CrossFit fue una experiencia enriquecedora y llena de actividad f\u00edsica. Durante la visita, los estudiantes tuvieron la oportunidad de aprender sobre &#8230;<\/p>\n","protected":false},"author":11,"featured_media":3105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,99],"tags":[],"post_folder":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-extraescolares","category-departamento-de-educacion-fisica"],"rttpg_featured_image_url":{"full":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false],"landscape":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false],"portraits":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false],"thumbnail":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-150x150.png",150,150,true],"medium":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-300x163.png",300,163,true],"large":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",800,436,false],"thumblist":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-300x300.png",300,300,true],"thumbrelated":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-500x500.png",500,500,true],"meccarouselthumb":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-474x324.png",474,324,true],"gridsquare":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-391x260.png",391,260,true],"tileview":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-300x400.png",300,400,true],"1536x1536":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false],"2048x2048":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false],"onepress-blog-small":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-300x150.png",300,150,true],"onepress-small":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-480x300.png",480,300,true],"onepress-medium":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-640x400.png",640,400,true],"sow-carousel-default":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF-272x182.png",272,182,true],"sow-post-carousel-overlay-theme":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",360,196,false],"sow-post-carousel-cards-theme":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",360,196,false],"rt_custom":["https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/\/wp-content\/uploads\/ies.antoniodenebrija.mostoles\/2025\/03\/Courage-no-CF.png",920,501,false]},"rttpg_author":{"display_name":"Alicia C\u00e1ceres Garc\u00eda","author_link":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/author\/alicia_caceres-garcia\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/category\/actividades-extraescolares\/\" rel=\"category tag\">Actividades extraescolares y complementarias<\/a> <a href=\"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/category\/departamento-de-educacion-fisica\/\" rel=\"category tag\">departamento de educaci\u00f3n f\u00edsica<\/a>","rttpg_excerpt":"La excursi\u00f3n de primero de Bachillerato al box de CrossFit fue una experiencia enriquecedora y llena de actividad f\u00edsica. Durante la visita, los estudiantes tuvieron la oportunidad de aprender sobre ...","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":5,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/tags?post=3093"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/site.educa.madrid.org\/ies.antoniodenebrija.mostoles\/index.php\/wp-json\/wp\/v2\/post_folder?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}