{"id":1231,"date":"2026-07-30T19:32:12","date_gmt":"2026-07-30T17:32:12","guid":{"rendered":"https:\/\/site.educa.madrid.org\/ies.guadarrama\/?page_id=1231"},"modified":"2026-07-30T19:32:16","modified_gmt":"2026-07-30T17:32:16","slug":"educacion-fisica","status":"publish","type":"page","link":"https:\/\/site.educa.madrid.org\/ies.guadarrama\/index.php\/educacion-fisica\/","title":{"rendered":"Educaci\u00f3n F\u00edsica"},"content":{"rendered":"\n<style>\n  .banner-seccion {\n    position: relative;\n    margin-bottom: 50px;\n    height: 260px;\n    width: 100%;\n    overflow: hidden;\n  }\n\n  .banner-seccion__img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center center;\n    display: block;\n  }\n\n  .banner-seccion__overlay {\n    position: absolute;\n    inset: 0;\n    background-color: rgba(0, 0, 0, 0.5);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    text-align: center;\n    padding: 0 20px;\n  }\n\n  .banner-seccion__titulo {\n    margin: 0;\n    color: #ffffff;\n    font-size: 2.5rem;\n  }\n\n  @media (max-width: 600px) {\n    .banner-seccion__titulo {\n      font-size: 1.5rem;\n    }\n  }\n<\/style>\n\n<header class=\"banner-seccion\">\n  <img decoding=\"async\" class=\"banner-seccion__img\" src=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/sports-tools-frame-2025-02-10-06-06-29-utc-scaled-2.webp\" alt=\"Imagen de fondo de la secci\u00f3n\">\n  <div class=\"banner-seccion__overlay\">\n    <h1 class=\"banner-seccion__titulo\">EDUCACI\u00d3N F\u00cdSICA<\/h1>\n  <\/div>\n<\/header>\n\n\n\n<style>\n\/* Contenedor principal *\/\n.contenedor {\n margin: 0;\n padding: 10px;\n width: 100%;\n background-color: #f4f6f8;\n}\n\n.contenedor1 {\n  max-width: 1160px;\n  width: 100%;\n  margin: 30px auto;\n  padding: 0 16px;\n  box-sizing: border-box;\n}\n.contenedor2 {\n  max-width: 1160px;\n  width: 100%;\n  margin: 60px auto 30px auto;\n  padding: 0 16px;\n  box-sizing: border-box;\n}\n\n\/* Im\u00e1genes *\/\n.caja img {\n  display: block;\n  width: 100%;\n  height: auto;\n  border-radius: 8px;\n}\n\n.listaDocumentos:hover {\n text-decoration: none;\n}\n<\/style>\n\n\n\n<div class=\"wp-block-columns contenedor1 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">OBJETIVOS DE LA ASIGNATURA<\/h3>\n\n\n\n<p>Tal y como recoge el informe&nbsp;<strong>Eurydice 2013&nbsp;<\/strong>de la Comisi\u00f3n Europea, un 80% de los ni\u00f1os en edad escolar solo realizan actividad f\u00edsica en el centro educativo, por lo tanto, los docentes de Educaci\u00f3n F\u00edsica somos el principal motor para la lucha contra el sedentarismo y la obesidad en la adolescencia<\/p>\n\n\n\n<p>En el IES Guadarrama apostamos por una Educaci\u00f3n F\u00edsica que ayude a los alumnos y alumnas a adoptar un &nbsp;un estilo de vida activo y saludable, seleccionando e incorporando intencionalmente actividades f\u00edsicas y deportivas en las rutinas diarias, para hacer un uso saludable y aut\u00f3nomo de su tiempo libre y as\u00ed mejorar su calidad de vida.<\/p>\n\n\n\n<p>Adem\u00e1s, el&nbsp;<strong>objetivo principal&nbsp;<\/strong>ser\u00e1 desarrollar la competencia motriz en nuestro alumnado, entendida como la integraci\u00f3n de los conocimientos, procedimientos, actitudes y sentimientos vinculados a la conducta motora, a la vez que se&nbsp; potencia la idea de \u201calumno inteligente\u201d, capaz de tomar sus propias decisiones de manera aut\u00f3noma.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column caja is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/img_2167-1.webp\" alt=\"\" class=\"wp-image-1233\" srcset=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/img_2167-1.webp 1200w, https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/img_2167-1-300x225.webp 300w, https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/img_2167-1-1024x768.webp 1024w, https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/img_2167-1-768x576.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns contenedor1 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe loading=\"lazy\" title=\"GU\u00cdA DE NORMATIVA\" frameborder=\"0\" width=\"1200px\" height=\"675px\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/696698c0f8c4303627eced69\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenedor\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns contenedor2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">PROGRAMACIONES<\/h2>\n\n\n\n<ul class=\"wp-block-list listaDocumentos\">\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/PROGRAMACION-EF-IES-GUADARRAMA-2025_-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Programaci\u00f3n Dpto. Educaci\u00f3n F\u00edsica 2025-2026<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/PROGRAMACION-EF-IES-GUADARRAMA-2024-25.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Programaci\u00f3n Dpto. Educaci\u00f3n F\u00edsica 2024-2025<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/PROGRAMACION-EDUCACION-FISICA-2023_24.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Programaci\u00f3n Dpto. Educaci\u00f3n F\u00edsica 2023-2024<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">MEMORIAS<\/h2>\n\n\n\n<ul class=\"wp-block-list listaDocumentos\">\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/5.-MEMORIA-EDUCACION-FISICA-202526.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Memoria Dpto. Educaci\u00f3n F\u00edsica 2025-2026<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/MEMORIA-EDUCACION-FISICA-2024_2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Memoria Dpto. Educaci\u00f3n F\u00edsica 2024-2025<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/MEMORIA-EDUCACION-FISICA-2023-24.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Memoria Dpto. Educaci\u00f3n F\u00edsica 2023-2024<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>\n\/* ==========================================\n   0. COMPACTACI\u00d3N AGRESIVA DEL HEADER\n   ========================================== *\/\n\/* Forzar la altura total de la barra del header *\/\nheader#masthead,\nheader#masthead.site-header,\n.site-header {\n    background-color: #17a43b !important;\n    padding-top: 0 !important;\n    padding-bottom: 0 !important;\n    margin-top: 0 !important;\n    margin-bottom: 0 !important;\n    min-height: 0 !important;\n    height: auto !important;\n}\n\n\/* El tema fija la altura de este contenedor por JS (inline style),\n   por lo que hay que forzarla a que siga el alto real del header *\/\n.followWrap {\n    height: auto !important;\n}\n\n\/* Reducir el padding interno del contenedor del tema.\n   OJO: este contenedor usa floats de forma nativa (.onepress-menu flota a la\n   derecha, .onepress-menu > li flota a la izquierda), NO flexbox. No forzar\n   display:flex aqu\u00ed porque rompe el posicionamiento a la derecha y el centrado\n   vertical nativo, que depende del padding sim\u00e9trico del propio <a> del men\u00fa. *\/\nheader#masthead .header-inner,\nheader#masthead .container,\n.site-header .header-inner,\n.site-header .container {\n    padding-top: 4px !important;\n    padding-bottom: 4px !important;\n    margin-top: 0 !important;\n    margin-bottom: 0 !important;\n    min-height: 0 !important;\n}\n\n\/* Reducir altura\/relleno de las pesta\u00f1as del men\u00fa.\n   La altura total del header sale de aqu\u00ed: padding-top + padding-bottom +\n   line-height. El centrado vertical es autom\u00e1tico porque el padding es\n   sim\u00e9trico, y la l\u00ednea blanca (::after, bottom:0 respecto al <a>) queda\n   pegada al borde inferior real del header porque el padding del contenedor\n   de arriba es m\u00ednimo (4px). *\/\n#site-navigation.main-navigation ul.onepress-menu > li > a {\n    color: #ffffff !important;\n    position: relative !important;\n    padding-top: 16px !important;\n    padding-bottom: 16px !important;\n    line-height: 1.2 !important;\n    margin: 0 !important;\n    text-decoration: none !important;\n}\n\n#site-navigation.main-navigation ul.onepress-menu > li > a::after {\n    content: '' !important;\n    position: absolute !important;\n    width: 0 !important;\n    height: 2px !important;\n    bottom: 0 !important;\n    left: 0 !important;\n    background-color: #ffffff !important;\n    transition: width 0.3s ease-in-out !important;\n}\n\n#site-navigation.main-navigation ul.onepress-menu > li > a:hover::after,\n#site-navigation.main-navigation ul.onepress-menu > li.current-menu-item > a::after {\n    width: 100% !important;\n}\n\n#site-navigation.main-navigation ul.onepress-menu .nav-toggle-subarrow i {\n    color: #ffffff !important;\n}\n\n\/* Submen\u00fas *\/\n#site-navigation.main-navigation ul.onepress-menu ul.sub-menu {\n    background-color: #17a43b !important;\n    box-shadow: 0px 4px 10px rgba(0, 0, 0, 0.15) !important;\n    border: none !important;\n}\n\n#site-navigation.main-navigation ul.onepress-menu ul.sub-menu li,\n#site-navigation.main-navigation ul.onepress-menu ul.sub-menu li a {\n    background-color: #17a43b !important;\n    color: #ffffff !important;\n    transition: background-color 0.2s ease, padding-left 0.2s ease !important;\n}\n\n#site-navigation.main-navigation ul.onepress-menu ul.sub-menu li a:hover,\n#site-navigation.main-navigation ul.onepress-menu ul.sub-menu li:hover > a {\n    background-color: #12832f !important;\n    color: #ffffff !important;\n    padding-left: 20px !important;\n}\n\n\n\/* ==========================================\n   1. LOGO FLOTANTE (FORZADO ABAJO EN ESCRITORIO)\n   ========================================== *\/\nbody .floating-logo {\n  position: fixed !important;\n  top: 0; \/* el valor real lo calcula el script para centrarlo en el header *\/\n  left: max(16px, calc(50% - 550px + 16px)) !important;\n  height: auto !important;\n  z-index: 99999 !important;\n  display: flex !important;\n  align-items: center !important;\n  max-width: calc(100vw - 32px) !important;\n  box-sizing: border-box !important;\n}\n\n.floating-logo a {\n  display: flex !important;\n  align-items: center !important;\n  text-decoration: none !important;\n}\n\n.floating-logo__img {\n  width: 54px !important;\n  height: auto !important;\n  display: block !important;\n}\n\n.floating-logo__text {\n  display: none !important;\n}\n\n\n\/* ==========================================\n   2. VERSI\u00d3N M\u00d3VIL (HASTA 991px)\n   ========================================== *\/\n@media screen and (max-width: 991px) {\n    header#masthead, \n    header#masthead.site-header {\n        padding-top: 8px !important;\n        padding-bottom: 8px !important;\n    }\n\n    #nav-toggle {\n        font-size: 0 !important;\n        display: inline-block !important;\n        width: 30px !important;\n        height: 30px !important;\n        line-height: 1 !important;\n        margin-top: 5px !important;\n        margin-bottom: 5px !important;\n    }\n\n    #nav-toggle span,\n    #nav-toggle span::before,\n    #nav-toggle span::after {\n        font-size: initial !important;\n        color: #ffffff !important;\n        border-color: #ffffff !important;\n        background-color: #ffffff !important;\n    }\n\n    #site-navigation.main-navigation,\n    #site-navigation.main-navigation .onepress-menu,\n    #site-navigation.main-navigation.onepress-menu-mobile {\n        background-color: #17a43b !important;\n    }\n\n    #site-navigation.main-navigation ul.onepress-menu li,\n    #site-navigation.main-navigation ul.onepress-menu li a {\n        background-color: #17a43b !important;\n        color: #ffffff !important;\n        border-color: rgba(255, 255, 255, 0.15) !important;\n        padding-top: 12px !important;\n        padding-bottom: 12px !important;\n    }\n\n    #site-navigation.main-navigation ul.onepress-menu ul.sub-menu li a {\n        background-color: #148f33 !important;\n    }\n\n    #site-navigation.main-navigation ul.onepress-menu li a:hover,\n    #site-navigation.main-navigation ul.onepress-menu li a:active {\n        background-color: #12832f !important;\n        color: #ffffff !important;\n    }\n\n    #site-navigation.main-navigation ul.onepress-menu > li > a::after {\n        display: none !important;\n    }\n\n    .floating-logo__img {\n        width: 38px !important;\n    }\n}\n\na:hover {\n    text-decoration: none;\n}\n\n\/* ==========================================\n   3. ESTILOS DEL FOOTER\n   ========================================== *\/\n\/* ==========================================\n   BOT\u00d3N PERSONALIZADO GUTENBERG (.boton1)\n   ========================================== *\/\n\n\/* 1. Limpieza del contenedor exterior en estado normal y hover *\/\n.wp-block-button.boton1,\n.wp-block-button.boton1:hover {\n  background: transparent !important;\n  border: none !important;\n  padding: 0 !important;\n  box-shadow: none !important;\n}\n\n\/* 2. Estilos base del enlace interno *\/\n.wp-block-button.boton1 .wp-block-button__link {\n  background-color: #17a43b !important;\n  color: #ffffff !important;\n  font-weight: bold;\n  border-radius: 28px !important;\n  border: 2px solid #ffffff !important;\n  overflow: hidden !important;\n  box-sizing: border-box;\n  display: inline-block;\n  transition: background-color 0.2s ease; \/* Transici\u00f3n suave de color *\/\n}\n\n\/* 3. Estado HOVER \/ Interacci\u00f3n *\/\n.wp-block-button.boton1 .wp-block-button__link:hover,\n.wp-block-button.boton1 .wp-block-button__link:focus,\n.wp-block-button.boton1 .wp-block-button__link:active {\n  background-color: #20e053 !important;\n  color: #ffffff !important;\n  border-radius: 28px !important;\n  overflow: hidden !important;\n  outline: none !important;\n  box-shadow: none !important;\n}\n\n.footer {\n  background-color: #34678d;\n  color: #ffffff;\n  padding: 3.5rem 1.5rem 2rem;\n  border-top: 4px solid rgba(255, 255, 255, 0.25);\n}\n\n.footer .footer__inner {\n  display: grid;\n  grid-template-columns: 160px repeat(3, 1fr);\n  gap: 2.5rem;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n\n.footer__logo {\n  display: flex;\n  align-items: flex-start;\n  padding-right: 1.5rem;\n  border-right: 1px solid rgba(255, 255, 255, 0.2);\n}\n\n.footer__logo-img {\n  width: 100%;\n  max-width: 130px;\n  height: auto;\n}\n\n.footer__column {\n  min-width: 0;\n  text-align: left;\n}\n\n.footer__title {\n  position: relative;\n  color: #ffffff;\n  font-size: 1.05rem;\n  font-weight: 700;\n  margin: 0 0 1.25rem;\n  text-transform: uppercase;\n  letter-spacing: 0.05em;\n  padding-bottom: 0.65rem;\n}\n\n.footer__title::after {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  bottom: 0;\n  width: 32px;\n  height: 3px;\n  border-radius: 999px;\n  background-color: #ffc857;\n}\n\n.footer__item {\n  display: flex;\n  align-items: flex-start;\n  gap: 0.6rem;\n  margin: 0 0 0.9rem;\n  line-height: 1.5;\n  color: rgba(255, 255, 255, 0.9);\n}\n\n.footer__icon {\n  flex: 0 0 auto;\n  width: 18px;\n  height: 18px;\n  margin-top: 0.15rem;\n  fill: #ffc857;\n}\n\n.footer__list {\n  list-style: none;\n  margin: 0;\n  padding: 0;\n  text-align: left;\n}\n\n.footer__list li {\n  position: relative;\n  padding-left: 1.5rem;\n  margin-bottom: 0.75rem;\n}\n\n.footer__list li::before {\n  content: \"\u203a\";\n  position: absolute;\n  left: 0;\n  top: 0;\n  color: #ffc857;\n  font-weight: 700;\n}\n\n.footer__link {\n  display: inline-block;\n  color: rgba(255, 255, 255, 0.9);\n  text-decoration: none;\n  transition: color 0.2s ease, transform 0.2s ease;\n}\n\n.footer__link:hover {\n  color: #ffffff;\n  transform: translateX(3px);\n}\n\n@media (max-width: 1024px) {\n  .footer .footer__inner {\n    grid-template-columns: repeat(3, 1fr);\n  }\n\n  .footer__logo {\n    border-right: none;\n    padding-right: 0;\n    padding-bottom: 1.5rem;\n    border-bottom: 1px solid rgba(255, 255, 255, 0.2);\n    grid-column: 1 \/ -1;\n  }\n}\n\n@media (max-width: 600px) {\n  .footer .footer__inner {\n    grid-template-columns: 1fr;\n    gap: 2rem;\n  }\n\n  .footer__logo {\n    grid-column: auto;\n  }\n}\n\n.footer-bottom {\n  background-color: #4184b7;\n  padding: 1.25rem 1.5rem;\n}\n\n.footer-bottom__inner {\n  display: flex;\n  flex-wrap: wrap;\n  align-items: center;\n  justify-content: space-between;\n  gap: 1.5rem;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n\n.footer-bottom__rights {\n  margin: 0;\n  color: rgba(255, 255, 255, 0.9);\n  font-size: 0.85rem;\n  order: 1;\n}\n\n.footer-bottom__social {\n  display: flex;\n  align-items: center;\n  gap: 0.9rem;\n  order: 2;\n}\n\n.footer-bottom__social a {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  width: 36px;\n  height: 36px;\n  border-radius: 50%;\n  background-color: rgba(255, 255, 255, 0.15);\n  transition: background-color 0.2s ease, transform 0.2s ease;\n}\n\n.footer-bottom__social a:hover {\n  background-color: rgba(255, 255, 255, 0.3);\n  transform: translateY(-3px);\n}\n\n.footer-bottom__social svg {\n  width: 18px;\n  height: 18px;\n  fill: #ffffff;\n}\n\n@media (max-width: 700px) {\n  .footer-bottom__inner {\n    flex-direction: column;\n    text-align: center;\n  }\n}\n\n.site-info .container {\n  visibility: hidden;\n}\n\n.site-info .container .btt {\n  visibility: visible;\n}\n<\/style>\n\n<div class=\"floating-logo\" id=\"floatingLogo\">\n  <a href=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\">\n    <img decoding=\"async\" class=\"floating-logo__img\" src=\"https:\/\/site.educa.madrid.org\/ies.guadarrama\/\/wp-content\/uploads\/ies.guadarrama\/2026\/07\/LogoBlanco.png\" alt=\"Logo IES Guadarrama\">\n  <\/a>\n<\/div>\n\n<script>\n  (function () {\n    var floatingLogo = document.getElementById('floatingLogo');\n    var header = document.getElementById('masthead');\n    if (!header) return;\n\n    \/\/ Se recalcula en cada frame (no solo en el evento \"scroll\") para que el\n    \/\/ logo acompa\u00f1e al header tambi\u00e9n mientras este anima su transici\u00f3n al\n    \/\/ quedarse fijo arriba (el tema aplica \"transition: all 0.5s\" al header,\n    \/\/ y esa animaci\u00f3n no dispara eventos de scroll).\n    function updateFloatingLogo() {\n      var headerRect = header.getBoundingClientRect();\n      var centeredTop = headerRect.top + (headerRect.height - 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